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Preventing Alzheimer's - Protection through a healthy lifestyle

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Alzheimer Forschung Initiative

Published on Sep 17, 2020

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A varied, Mediterranean diet, lots of exercise in the fresh air, exercising the brain and good sleep hygiene - these are the most important building blocks for reducing the risk of Alzheimer's. Alzheimer's researcher Prof. Gunter Eckert from the University of Giessen presents these and other preventive measures in his online lecture. At the end of the lecture, he answers questions from participants. Timecodes: 6:54 Start of the lecture: Demographics and disease progression 14:48 Risk factors 19:11 Prevention approaches 20:47 Nutrition: Polyphenols and Mediterranean diet 27:48 Research examples: Rice bran, olives and walnuts 37:34 Exercise 40:07 Cognitive stimulation 42:10 Conclusion/personal recommendations 46:44 Closing remarks 48:09 Questions from participants #alzheimer #alzstoppen #ichbeugevor Further information on Alzheimer's disease: www.alzheimer-forschung.de

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