???? Recommended Supplements ???? USA ???????? https://amzn.to/4ftX5up SPAIN ???????? https://amzn.to/3WAnkGO Osteoarthritis and osteoporosis are distinct conditions, often misunderstood and associated solely with age. However, the reality is that these conditions can affect people of any age. ???????? Osteoarthritis involves joint degeneration, primarily affecting cartilage, while osteoporosis is the loss of bone density, making bones fragile and susceptible to fractures. On the other hand, osteopenia is a mild stage of bone loss, which can progress to osteoporosis if not properly treated. Preventing these conditions is essential and can be achieved by adopting healthy habits, such as a balanced diet and regular exercise. ????????️‍♂️ It is essential to know the differences between osteoarthritis and osteoporosis in order to implement specific prevention strategies. In this context, physical exercise plays a crucial role. Strength and controlled impact exercises are necessary to strengthen both bones and joints. Contrary to popular belief, physical exercise is not only safe but necessary for people with osteoarthritis and osteoporosis. ????‍♀️???? Jumping, running and lifting weights, always under supervision and in an appropriate manner, can help stimulate bone remineralization and improve joint health. It is a myth that people with osteoporosis cannot perform impact activities. In fact, these exercises strengthen muscles and, therefore, bones. Conscious eating is another pillar in the prevention and treatment of osteoarthritis and osteoporosis. ???????? Opting for natural foods and avoiding refined products is crucial. A standout food in prevention and treatment is bone broth, especially if it is organic, as it provides essential nutrients for bone and joint health. In addition, collagen and glucosamine supplementation can be beneficial. To complement a healthy diet, some supplements are indispensable. ???????? Vitamin D, for example, is essential for calcium absorption and bone health. Hydrolyzed collagen, glucosamine, and specific peptides can help improve the regenerative capacity of cartilage and strengthen joints. These supplements, along with a balanced diet and regular exercise, form a comprehensive strategy against osteoarthritis and osteoporosis. Exercise and nutrition go hand in hand in the fight against these conditions. ????️‍♀️???? Strengthening muscles through strength training and maintaining a nutrient-rich diet is essential. In addition, hydration and good digestion are essential for the absorption of nutrients and the elimination of toxins. L-glutamine is an amino acid recommended to improve digestive health and therefore bone health. Addressing osteoarthritis and osteoporosis requires a holistic approach that combines physical exercise, a conscious diet, and specific supplements. ???????? Adopting these habits not only improves bone and joint health, but also contributes to a better quality of life in general. Prevention is always the best strategy, and with the right tools, it is possible to maintain an active and healthy life at any age. 00:00 They are not the same, although they sound similar 01:05 Osteoarthritis, osteopenia, and osteoporosis 02:00 A pathology by age 03:00 Conscious eating 04:17 What happens if you have osteoporosis and you jump? 06:01 Energy 07:10 A misdiagnosis 0825 Differences 09:29 How do you lead your life? 10:32 You are not marked by genetics 12:02 Avascular necrosis 12:19 Osteoporosis due to digestive dysfunction 14:39 Food you need 14:44 Impact exercise 17:12 Supplements for osteoarthritis 18:26 Supplements for osteoporosis #osteoporosis #osteoporosis #kneeosteoarthritis #pain #inflammation #furmansalud #javierfurman Join this channel to access its benefits: / @javierfurman Do you have any questions? ???? https://linktr.ee/JavierFurman ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs, or diseases described in these videos, you should always consult your reference doctor. Nothing can replace the direct doctor-patient relationship ????????‍????