What causes dementia? Understanding Alzheimer's patients in the 4 stages. Can it be prevented and cured? Behavior modification, reducing excessive brain activity, foods and herbs that help. 00:00 - Dementia and Alzheimer's 02:05 - Paying homage to the teacher 02:59 - What causes dementia? Alzheimer's, vascular disease, Parkinson's, brain tumors, prolonged malnutrition. It is estimated that in 2030, the number of elderly people with Alzheimer's will increase to 1,177,000 people, with those aged 65 and over accounting for approximately 5-8 percent of the disease. And by the age of 80, the proportion of Alzheimer's disease is as high as 50 percent. Alzheimer's is the most common condition caused by a large accumulation of waste in the brain, especially amyloid beta and tau proteins. ---------------------- 06:08 - Understanding Alzheimer's patients in the 4 stages Stage 1 Mild memory loss People around you do not notice, respond slowly. Stage 2: Dementia is getting worse, you begin to isolate yourself from society, you easily forgetfulness. People close to you notice. Stage 3: You start to need help, your personality changes, you only remember things from the past, you frequently get lost. Stage 4: Can't remember present and past events, can't remember what you have eaten, can't speak properly, can't hold your urine and feces. Information from Manarom Hospital. --------------------------- Causes and Solutions 12:35 - 1. Insufficient sleep The glymphatic system removes waste from the brain and nervous system, which works best when we are in deep sleep. Solution Reduce using mobile phones for 30 minutes before bedtime. Stretch and adjust your breathing before bedtime. Clearly divide your working time. Practice mindfulness of death. Herbs that can help: aromatic medicines, herbal inhalers, triphala, lotus pollen, . 20:01 - 2. Lack of physical movement causes the brain's waste elimination system to decrease. Lack of nutrients and sufficient oxygen. Solution Set an exercise schedule to reduce thinking. Exercises that use both left and right hands, such as Rishi Datton, yoga, swimming. 23:57 - 3. Using the brain too much causes damage to the nervous system, making thinking, analyzing, and solving problems less efficient. Develop the frontal lobe of the brain, such as chess, puzzle games, practicing new vocabulary, practicing mindfulness to stay in the present, such as doing one thing at a time, practicing meditation. Herbs that help: Spirulina, Jiaogulan. 29:06 - 4. Physical and mental fatigue (no energy, no heart) reduces the ability to focus and memory. Change your perspective on work (see your own worth, who are we helping?), adjust your breathing to be relaxed at all times, adjust your life time to be natural. Herbs that help: Reishi mushrooms, Triphala. 36:55 - 5. Increasing age. Causes nervous system degeneration. Fix it Eat foods that help reduce degeneration. Brown rice, a variety of colorful fruits and vegetables. Herbs. Spirulina, ginseng, Gotu kola, Ginkgo, Mulberry. 39:56 - 6. Blood vessel problems, high blood pressure, diabetes. Fix it Drink enough water. Control foods that thicken the blood. Herbs. Ginger, Chinese dates, wood ear mushrooms, roselle juice, mulberry tea, corn silk tea. 43:35 - Summary ---------------------- 51:40 - Summarized in 1 word, everything has two sides. Practice looking at the world positively. Love vs. loss, birth vs. death, poverty vs. rich in patience. #Area of ​​​​supplementation for body and mind recovery #The best doctor is within ourselves. #Let's help make people sick less.