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Today we're learning three different methods of equalizing pressure underwater. Not everyone succeeds with the Valsalva method. If you still have questions, please write them in the comments. Don't forget to like, save and share ???????? #swimmingmates #swimmingmate #sportsmates #sportsmate #trainingsgruppeswimming #utaliivivere #swim #swimming #diving #noexcuses #trainhard #trainingmotivation #befit #swimtraining #streckentauchen #socialmediadivision #tauchtraining #diving #divetraining #swimmingtrainer