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[Key 1: Thorough Preparation] The first key to managing stress is thorough preparation. The more you know about your topic and your presentation, the less likely you will be to stress. Review your dissertation or thesis thoroughly, and anticipate potential questions from the jury. [Key 2: Time Planning] The second key is time planning. Avoid last-minute rushes by carefully planning your presentation and respecting the timing. Also, allow time for rehearsals. [Key 3: Stress Management Techniques] Stress management techniques are the third key. Learn deep breathing techniques, muscle relaxation, or meditation to calm yourself before the presentation. These techniques can help you stay focused and control your stress. [Key 4: Positive Visualization] The fourth key is positive visualization. Before the defense, imagine yourself succeeding brilliantly. Visualize the smiles on your jury and the satisfaction of doing well. This visualization can boost your confidence. [Key 5: Acceptance of Imperfection] Finally, the fifth key is acceptance of imperfection. Understand that no one is perfect. If you make a small mistake or forget something during your presentation, don't let it destabilize you. Proceed with confidence.