[Preparation one week before the marathon] From choosing shoes to choosing meals the day before - UtaRun SUI - World Latest Movie, Series, Videos and Trailers | fetery.com

[Preparation one week before the marathon] From choosing shoes to choosing meals the day before

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Published on Dec 13, 2022

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What kind of shoes should I choose? What should I eat the day before? It's been a while since I last ran, and I've forgotten what I need. This is what I would like to deliver to those who are wondering. 😊 There are different ways to do things and prepare, but I hope it will be helpful. ✨ This time, I visited SUPER SPORTS Victoria Ikebukuro Sunshine City https://store.victoria.supersports.co... and summarized the preparations. ✨ I started running because I wanted to lose weight! I ran while having fun and worrying at times, and... Full marathon time: 02:57:361 (2022 Osaka International Women's Marathon) Various types of powerful training - Introduction to abdominal muscles • Introduction to those abdominal muscles that anyone can do! ! ・ Improve shoulder blade peeling and stiff shoulders • [Shoulder blade peeling] 3-minute stretch Let's grow angel wings! In Hayashi Osamu's Now is the Time Course... ・Abs viewed 12 million times • [4-minute concentration] 8 types of exercises to get six-pack abs ・2.5x abs version • [8-minute concentration] 8 types of 4-minute abs, 2.5 times the intensity, super hell mode ・2.5x back exercises version • 2.5x back exercises version completed!!! [8-minute concentration, do it for 3 days and rest for 1 day] ・Exercises to lift your butt • Lift your butt!! 5-minute training! ・Lift your butt even more • [4-minute concentration] Eliminate sagging buttocks ・Video of a 100km run • Can you run a 100km marathon in under 10 hours!? An ultramarathon! Instagram ▶ / sui.utarun Twitter ▶ / sui_sing_run Strava ▶UtaRun SUI HP ▶https://sui-official.com/?section=con... (Please contact here for business inquiries.) ***Original songs Spotify, iTunes, etc.*** SingerSongRunner ▶https://linkco.re/n2s5TGBU Behind the Scenes of Miracles MINI BEST ▶https://linkco.re/Psrv0Ve2 City Lights ▶https://linkco.re/3xfhZQ6n CD & original clothing sales site▶︎https://sing-run-sui.stores.jp/ #marathon #running #practice

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