61,832 views
They say that if motherhood were easy, it wouldn't start with childbirth... There's something to that! In this episode of #CHODZĄSŁUCHY, a new mother, Marietta Witkowska, and an experienced midwife, Izabela Dembińska, will talk about the hardships of pregnancy, childbirth and the postpartum period. They will share their experiences, debunk myths and cite unpopular facts - so that future mothers can consciously prepare for this incredibly important experience. We invite you to listen! ????????MORE CONVERSATIONS FROM THE SERIES: • CHODZĄ SŁUCHY podcast ????????SUBSCRIBE TO THE TVNPL CHANNEL: http://www.youtube.com/user/tvnpl?sub... ????????Marietta Witkowska on IG: / marietta_witkowska ???????? Izabela Dembińska on IG: / polozna_izabela_dembinska #podcast #chodzisłuchypodcast #pregnancy #childbirth #postpartum TIME TABLE: 00:00 episode summary 1:14 Marietta Witkowska, Izabela Dembińska - who are the guests of the episode? 1:42 How to prepare for pregnancy? 3:29 Anxiety in the first trimester 9:38 Diet during pregnancy 10:31 Care for a pregnant woman 12:54 Choosing a delivery method 14:59 How does the body change during pregnancy? 18:35 Physical activity during pregnancy 21:20 Education with a midwife 24:41 Where to find support during pregnancy? 29:42 The role of a partner during pregnancy 31:35 Couvada syndrome 35:15 Father's presence at delivery 39:45 Marietta Witkowska about her delivery 43:24 Control during delivery 45:19 Private midwife 49:04 Postpartum period 57:05 Getting back into shape after delivery 1:01:24 Useful tips for the perinatal period