Pranayama for beginners Improve breathing Activate the parasympathetic nervous system - Sheala Selena - World Latest Movie, Series, Videos and Trailers | fetery.com

Pranayama for beginners Improve breathing Activate the parasympathetic nervous system

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Sheala Selena

Published on Jan 4, 2025

About :

Namaste my lovelies, in this video I introduce you to the magic of pranayama, where we only use relaxing techniques that activate your parasympathetic nervous system. At the same time, these exercises expand your breathing space and improve your lung function! If you regularly integrate these simple exercises into your everyday life, you will notice a lasting positive effect, not only on your breathing but also on your state of mind. You will learn to consciously relax in stressful situations and can calm down more quickly. 🪑If you have problems sitting on the floor, just grab a chair, put your feet on the floor and do these exercises while sitting! I hope this video inspires you and gives you joy in breathing 🧘‍♀️

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