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We start the moment we are born and continue until our last breath… So, do we breathe correctly? ➡️ Did you know that in moments of stress, when blood pressure rises, when we get excited, panicked or feel restless, we can get rid of all these negativities by breathing correctly? In this video, I explained Pranayama breathing therapy, in other words, the correct breathing method, technique and recipe. Come on, take a break from the daily hustle and bustle and restlessness; sit somewhere comfortable and learn to breathe correctly with me! ???????? I answer the questions you will send to my Instagram account or in the comments for a healthy and healing life. Follow me on Instagram: ???????? / haydrendersarac #Don'tBeLateAndYoungwith Dr.Ender Saraç! For other healing videos: • Pranayama Breathing Therapy Ender Saraç Don't forget to follow my social media accounts for much more! ➡️ / haydrendersarac ➡️ / haydrendersarac