If you want to start the day full of energy - you should start with this porridge❗️ It tastes delicious, is easy to prepare and keeps you full for a long time. It also contains all the important nutrients and helps you lose weight 👍 ​​⬇️⬇️ Recipe ⬇️⬇️ #vegan #favoritebreakfast #power It couldn't be easier - a raw buckwheat breakfast. It tastes wonderfully nutty and is gluten-free. Here is the recipe and the preparation Amount for 2 people: 200g buckwheat kernels Juice of 1/2 lemon 100g desiccated coconut 50ml oat milk or water 3 pitted dates 1/2 banana 1/2 tsp cinnamon 10-15 pistachios or other nuts Grated peel of 1/2 organic lemon Fruit puree: seasonal fruit or frozen 2 tbsp chia seeds Preparation: The day before, rinse the buckwheat thoroughly in a sieve, then soak in water with the lemon juice overnight. For the fruit puree, puree the fruit with the chia seeds in a blender and leave to steep/swell briefly in the fridge. Drain the soaking water from the buckwheat and rinse the buckwheat again well under running water in a sieve. Roast the desiccated coconut in a pan without fat, save half for the topping and put the other half in the blender. Put the soaked buckwheat with the oat milk or soaked dates, the banana and the cinnamon into the blender with the coconut flakes and puree. Divide the porridge into two bowls and stir the fruit puree into the porridge. Spread the remaining coconut flakes over the top and add the nuts and lemon zest to the porridge. ➡️ USE IT ALL COOKBOOK ⬅️ 💚 This book combines meal prep & zero waste with a healthy, sustainable diet with 75 great recipes 💚 With these recipes you get a lot of important nutrients and also have a very healthy diet. Let's cleverly stop food waste together and eat delicious food at the same time ❗️ It's time for a new awareness of our food 😍 Greetings, your Andrea & have fun You can order the book here ➡️ https://amzn.to/31Yli7U 💚 If you haven't subscribed to Ohlala & Solala yet, you can do so here, I would be very happy about that👻 it's free of charge, of course: https://goo.gl/5NTby0 Thank you very much 📪 INSTAGRAM: / ohlala_solala 📮HOMEPAGE: http://www.andreasokol.de 📔FACEBOOK : / ohlalasolala 🤓 My books and magazines: 🌍 Everything clean or what ❓: https://amzn.to/3vsfhwt 💚 USE THE EVERYTHING COOKBOOK: https://amzn.to/3cw3a9s 👍 I can do it myself: https://amzn.to/2QIyAA9 ⭐️ Detox https://amzn.to/2se2HWP 🍎 Alkaline fasting https://amzn.to/3a0wBin 😍 Clean Food https://amzn.to/2sbqVRw ☆ Already subscribed? https://goo.gl/5NTby0 😍 My devices: ✅Mixer: https://amzn.to/2T9EJqW ✅Food processor: https://amzn.to/2TbAdrM ✅Small food processor https://amzn.to/39WxU1L ✅Grain mill https://amzn.to/2NfjtML ✅Kitchen scales https://amzn.to/2FC9w7T ✅Frying pan: https://amzn.to/2uCHnet https://amzn.to/36JxYjF ✅Crepe pan https://amzn.to/2t6sIru ✅Knife: https://amzn.to/2QK9z83 ✅Kettle: https://amzn.to/2t7H5vN ✅Sauces/milk Frother https://amzn.to/2uEQI5E ✅Peeler: https://amzn.to/2Nwpuov ✅Börner kitchen slicer https://amzn.to/2NbB3RJ ✅Tiffin lunchbox https://amzn.to/2R4B9eY ✅Olive wood boards http://amzn.to/2AZdMgI http://amzn.to/2B0ENAN ✅Pancake pan https://amzn.to/34roSqt Here are a few suggestions for lunch boxes ✅Storage boxes made of glass: https://amzn.to/3aT6hJS ✅Tiffin lunchbox: https://amzn.to/2qZ6jeC ✅Tiffin lunchbox: https://amzn.to/2OwhMeU ✅Lunchbox https://amzn.to/37KtfPs ✅Lunchbox for children: https://amzn.to/2L3QSsE ✅Lunchbox: https://amzn.to/33yy6jo ✅Luxury lunchbox: https://amzn.to/35JJGcT Camera: Sony A III: https://amzn.to/3teb4LS Editing program: ADOBE Premiere Pro CC and DaVinci Resolve Music: Nils Bergholz / Proud Music Library - https://www.proudmusiclibrary.com ☆ Affiliate Links: This means that commission is paid on the sales generated via the links depending on the measurable success. Of course, you are also welcome to buy the products elsewhere. The link is a suggestion so that you can take a look at the product :)