Power YOGA Short but effective

13,144 views

Jóguj online

Published on Premiered Jan 4, 2022
About :

This power yoga is short but effective. It will stretch and strengthen you beautifully and at the same time relax your distracted mind. It takes less than 20 minutes. This power yoga is also great as yoga for weight loss. It has burning properties, because we will show you yoga exercises that will strengthen and act as a fat burner at the same time. Thanks to its properties, power yoga is not only detox, but also yoga for the stomach. Basically, we will be strengthening with our own body weight. Your abs will get a workout and you will start the burning process. If you add a sun salutation (or more) at the beginning, it is a great yoga for the morning. Morning yoga will charge you with energy and prepare your body for the whole day. Although it is a dynamic and powerful set, this lesson preserves everything that yoga is. We will move the body and get the energy flowing, but at the same time we will calm down and quiet the mind on the wave of breath. Power yoga and its exercises are an excellent way to strengthen not only the body, but also the mind and to relax and strengthen the body. It is also power yoga for beginners. At yoguj online we prepare free online yoga lessons for you, all lessons are in one place on YouTube. You can do your favorite yoga at home or wherever you are. Visit our e-shop www.jogujonline.cz and get quality and beautiful tools. Check out yoga stays here: https://studio.jogujonline.cz/jogove-...

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