This intense intermediate level POWER YOGA practice focuses on activating and strengthening the CORE, or all the muscles surrounding the spine. The movements and positions used in the sequence will allow you to strengthen your abdominals, obliques and back. In this way we strengthen our practice by feeling stronger, more centered and balanced. On a physical level we have great benefits such as improved posture and a reduction in back problems and mentally this physical strength translates into self-confidence. Let me know what you think here in the comments. Good practice 🙏 ⚛️ To receive information about my online activities, sign up to my Mailing List, just go to my website www.yogaconceleste.com Music by Epidemicsound: Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga con Celeste Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - guest of one of my sisters! I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree that you are participating voluntarily and that you are solely responsible for any risks, that you assume liability for any injuries, and that you will not take any legal action against Yoga with Celeste. #poweryoga #yogacore #yogapractice #yogaconceleste