POWER YOGA - firm and strong body 35 MINUTES

41,214 views

Jóguj online

Published on Streamed live on Oct 8, 2020
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This power yoga will get you on your feet! If you have time, do this sequence as your morning yoga. Not only yoga poses await you, but also a little exercise to strengthen your body. For some, yoga is exercise, for others it is part of their spiritual practice. Everyone will find their own. In this set, we will continue the concept of popular yoga for weight loss. We will warm up the body with sun salutations and intersperse our power yoga flow with abdominal exercises (we will discuss the abs to life) and we will not forget about exercises for the buttocks and thighs. At yoguj online, we prepare free online yoga lessons for you, all lessons are in one place on Youtube. You can do your favorite yoga at home or wherever you are. If you don't have much time, take a shortened lesson of about 20 minutes: • POWER YOGA (not only) morning yoga and • POWER YOGA (not only) morning yoga 20... . To enhance the power of this practice, we will breathe with the Ujjayi breath. If you don't know it, learn it in this short video: • Ujjayi yoga breath in ... . If you want to support burning and the center of the body, try these lessons: Burning lessons: • Yoga for weight loss Burning lessons and Yoga for a firm stomach: • Yoga for weight loss Firm stomach . If you like core yoga, try Power yoga for a flat stomach - level 1, 2 and 3: • POWER YOGA For a flat stomach - le... , • POWER YOGA For a flat stomach - level 2 and • POWER YOGA For a flat stomach - level 3 . These "abdominal power yoga lessons are shorter, but they do not lack in intensity ;-) If you are in the mood for a calming lesson, you will definitely relax with Yoga for back pain: • Yoga for back pain . We have launched an e-shop for you. Check out the first collection at www.jogujonline.cz

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