Power Vinyasa Yoga 40 min strengthening for the whole body Intermediate + advanced - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Power Vinyasa Yoga 40 min strengthening for the whole body Intermediate + advanced

29,976 views

Mascha Trietsch

Published on Apr 14, 2024

About :

A powerful yoga workout for more power and energy. You can expect intensive core activation in various positions, balance exercises with extra strengthening for legs, bottom and hips, as well as handstand kick-ups as a small challenge. 🌀 My current retreats, trainings & online live classes: https://www.maschatrietsch.com 🌀 My newsletter for current information & offers: https://a76adcb6.sibforms.com/serve/M... The sun salutations are completely flowing to get the pulse up and the circulation going. Towards the end we do 4 rounds of backbends lying on your back and a nice cool down in which we specifically loosen and relax the muscles. During the sun salutations I made a small mistake in the voice over in one of the poses, I'm sorry. If you notice it, you can write the actual asana in the comments and we'll turn it into a little puzzle ;) I'm glad you're here and I hope you enjoy the video! :) Mascha ✨ WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking on the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted...

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