Power of Habits: Control Your Habits, Control... François Cordier. Free Audiobook

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Published on Apr 8, 2023
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Listen to other books here: https://amzn.to/4eTNjRw Subscribe to our Telegram channel - https://t.me/lvrutiles Description: Your habits are you! Do you know why some are more successful, richer, lead healthier lives while others lose the daily fight with cigarettes and can't stop snacking on junk food? The answer is only: your habits! In this book, you will measure the weight of habits in your life. You may already know it, but habits govern our lives in many areas. When they are bad, it is often difficult to get rid of them. However, it is possible to learn step by step how to change your habits. After listening to this book, you will learn: how our brain creates habits audiobook what is "the habit loop" how to reprogram your habits and achieve success with their help So, do you want to finally change your habits? If so, follow the guide! Contents: 00:00:00 Opening Credits 00:00:11 Introduction 00:01:42 Chapter 1: Understanding the mechanisms of habit 00:14:12 Chapter 2: Identifying and acting on the signal 00:26:10 Chapter 3: Understanding the concept of reward 00:38:51 Chapter 4: Setting up a new routine and setting goals 00:49:19 Chapter 5: Overcoming obstacles 01:00:23 Conclusion 01:01:26 Closing Credits Recommended books audiobook: • The Power of Habits. Changing a ... • Millionaire Habits: The ...

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