Power HULA HOOP Workout Slim waist & flat stomach 10 minutes of hula hooping without a break
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In this power hula hoop workout, we hula hoop for a full 10 minutes without a break. We burn a lot of fat and get a little closer to our dream of a slim waist and a flat stomach. The workout is also great for hula hoop beginners.😘 Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz EQUIPMENT/OUTFIT 💥 Hula hoop*: https://amzn.to/3cmA0uu 💥 Hula hoop alternative*: https://amzn.to/3ckzv3Z 💥 Yoga/workout mat*: https://amzn.to/3dBdDmU 💥 Dumbbell set*: https://amzn.to/3wsLuEq 💥 Kettlebells*: https://amzn.to/3Jm12kX 💥 Resistance bands*: https://amzn.to/32q9oUi 💥 Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj 💥 Puma sports shoes white*: https://amzn.to/3gXeaRd 💥 Puma sports shoes colorful*: https://amzn.to/3JiVJCy 💥 Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS 👉 Time: 10 minutes 👉 Exercises: 9 👉 Focus: Burn calories, stomach 👉 Procedure: 30 seconds of hula hooping with exercise, 30 seconds of power hula hooping in between 👉 Intensity: low-medium 💧💧 👉 Timestamps: 0:00-0:31 Introduction 0:31-10:42 Workout 10:42-11:09 Outro TIPS FOR HULA HOOP BEGINNERS ▶ Stand with your legs hip-width apart, toes pointing outwards ▶ Tighten your bottom and stomach ▶ Circle your hips and/or push back and forth to give the hula hoop momentum ▶ It's best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hoop direction suits you better - left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the online shop or provider in question. Of course, this does not incur any additional costs for you. This is a way to support my channel. DISCLAIMER If you are just starting out with training, start with simple and easy exercises before trying out advanced workouts. If you do exercises that you don't yet master, it can easily overload your muscles and lead to injury. My channel provides information on health, fitness and nutrition. This information is not intended to be a substitute for, and is not a replacement for, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness coach for advice on your exercise form. MYNDBODY is not responsible or liable for any injury or damage you may sustain as a result of watching this video. #myndbody #workoutsfürzuhause #hulahoopworkout
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