Have you ever been told or felt that your running is spinning? You may feel like your running is empty, you are putting in effort but not progressing well, or your feet are just spinning around, and you may feel like you are not in good shape. What is the true nature of this spinning? What is the cause? What is the way to improve? We will thoroughly explain these. Recommended for: ✅ You are just straining your body and are not moving forward ✅ You are not in good shape and do not know what is causing it ✅ You cannot get the feeling of pushing the ground ★ Related videos in the channel ・ Drop jumps and rebound • [Ground rebound from drop jumps] If you are not getting a good rebound from the ground, try this... ・ Bounding • A must-see for sprinters! Three points to improve your bounding [Training to make your feet faster... ・ Hopping • Hopping to suppress the "flow of the legs". What are the three points to improve? [Training to make your feet faster... ・ Mini hurdle running • If you don't know, you will be embarrassed, but the true purpose of mini hurdle running [Skill training to make your feet faster] ・ Increase stiffness • You will be faster at 100m! What is leg stiffness (stiffness) that increases speed? [Track and field athletics... ・Increasing your backward swing speed • The ultimate goal of all sprint training! How to increase your backward swing speed [... ・Three-step mark run • What if your pitch (the number of feet rotating) increases on its own? With a three-step rhythm... ・Mastering passive running • The true nature of the refined sprint form of top athletes! Three steps to master passive running... ★Recommended videos on YouTube ・Your legs will get faster and faster! Running training [Part 1] - Basic posture / Benesse Kyouiku • Your legs will get faster and faster! Running training [Part 1] - Basic posture ・[Athletics] Are you misunderstanding the meaning of stride? / TKD PROJECT • [Athletics] Are you misunderstanding the meaning of stride?・【This is all you need to do】The basics of becoming faster / 【Running School】Fast feet are not a talent!! • 【This is all you need to do】The basics of becoming faster ・【Tamesu University】Drills to widen your stride • 【Tamesu University】Drills to widen your stride Please leave your assignments and questions in the comments! https://sprintacademyshizuoka.com ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Sprint Skills Coach Soichiro Kawase Born in 1988 in Kosai City Graduated from Nihon University, Nihon University, and continued to work as a player and coach Personal Records and Achievements 100m 10.44 seconds Japan Championship 200m 21.01 seconds All Japan Corporate Team Award 400m 46.30 seconds Japan Championship Coaching Experience Short-distance coach at Hamamatsu Commercial High School Track and Field Coaching mainly for elementary school students at a gym in the city ★ Started personal training instruction. It doesn't matter where you practice, whether it's Hamamatsu City, Iwata City, Fukuroi City, Kakegawa City, Kosai City, or anywhere else. Please contact us if you are an athlete or other person who wants to learn about running or run faster. *Please also contact us for lectures for groups or teams.