Polyvagal Theory Part 2: The 3 Principles

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HealwithZeinab

Published on Dec 9, 2024
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In this episode, I talk to you about the 3 principles of polyvagal theory: neuroception, hierarchy and co-regulation. Find part 1 of the polyvagal theory: • The Polyvagal Theory, the science of ... If you want to find your inner home and build the foundations of your inner security, come see me in coaching or in 1:1 https://www.zeinab-coaching.com You will find my independent program on the inner child (at a reduced price for December) on: https://www.zeinab-coaching.com/enfan... Here is what the program contains: 8 EFT (Emotional Freedom Technique) sessions 5 modules 17 practical exercises 3 20-minute meditations More than 3 hours of videos Exercise booklet Video of techniques to release anger healthily Video to find calm (somatic practices) Video of positive affirmations (to encode the brain) A meditation of the uterus (when you were in your mother's womb) ▬▬▬▬▬▬▬▬▬▬▬ MY OTHER CONTENTS ▬▬▬▬▬▬▬▬▬▬▬ ???? WEBSITE: https://www.zeinab-coaching.com/ INSTAGRAM : / healwithzeinab PODCAST : https://www.zeinab-coaching.com/podcast #holistic #anxiety #trauma #viewoftheother #mentalhealth #innerchild #vagusnerve Disclaimer: the content of my videos is for educational purposes only. It is in no way a substitute for the advice of a healthcare professional.

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