PODCAST 1000%: PROGRESS AND LAST IN BODYBUILDING WITH - pamz_therapy - World Latest Movie, Series, Videos and Trailers | fetery.com

PODCAST 1000%: PROGRESS AND LAST IN BODYBUILDING WITH

29,942 views

pamz_therapy

Published on Jul 21, 2024

About :

In this episode of 1000%, bodybuilding expert Michael Gondil shares his valuable advice for progressing effectively while avoiding injuries. Discover how to optimize your workouts, the importance of recovery, and the best supplements to support your efforts. Michael also discusses bodybuilding philosophy, muscle soreness management, and the best way to improve your recovery. Thanks to Our Partners: 10% on the site with the code PAMZ10 https://nutriandco.com/fr/produits?es...nxcmkptdca18208376319g18208376319&gad_source=1&gclid=Cj0KCQjwwO20BhCJARIsAAnTIVSdFFKcAyDJ60hqdrxBxLYosj2pOgIf0aOyNVTZ3J1zMTHUUN9Ef6MaAipFEALw_wcB Follow Us For more content and advice, find us on: Insta: / 1000pourcent.podcast Spotify: https://open.spotify.com/show/0vQ0AuH... Also discover the work of GUNDILL for advice on bodybuilding and recovery. https://deezer.page.link/T6kcFubCHKdj... Chapters 00:00 Introduction and Presentation 02:52 Progressing in Bodybuilding While Avoiding Injuries 06:57 The Sensation of Muscle Soreness and the Effort Provided 10:35 Learning the Movements and Feeling the Muscles 15:31 Nerve and Joint Recovery 19:22 Working in Isolation to Improve Muscle Sensations 22:03 Progression in Weight, Repetitions and Sets 25:04 The Importance of Muscular Failure 26:35 Rest between Sets 29:20 Warming Up and Injury Prevention 32:39 Diversifying Movements 38:50 The Dangers of Dangerous Movements 46:53 The Philosophy of Bodybuilding 47:43 Prevention Injuries and Exercise Alternation 48:10 Influence of Morphology on Muscle Recruitment 50:32 Weight Training for Longevity and Reasoned Practice 51:47 Adapted Lumbar Strengthening 53:32 Importance of Recovery and Sleep 58:22 Warming Up Stabilizer Muscles 01:11:20 Supplementation for Recovery 01:11:47 Hanging on the Horizontal Bar to Loosen Up 01:13:16 Collagen for Better Recovery 01:15:27 The Importance of Protein in Post-Workout Nutrition 01:19:23 Essential Supplements: Magnesium, Vitamin D and Potassium 01:23:45 The Health Benefits of Omega-3 01:25:17 Maintaining a Good Balance of Omega-3 and Omega-6 01:33:24 Potassium and Sodium Compensation 01:34:14 The Benefits of Magnesium, Vitamin D and Vitamin K2 01:36:47 Creatine for Strength Sports 01:37:06 The Importance of Hydration and Adjusting Salt Intake 01:38:32 Choosing Quality Supplements 01:41:18 The Discovery of a New Effective Molecule 01:52:21 The Importance of Sleep Hygiene 01:53:11 Melatonin as a Sleep Regulator 01:53:42 Regularity of Sleep Hours 01:57:05 Neurotypes and the Categorization of Individuals

vidoe Comments

Trend Videos

22:55

(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9

지켜츄 Chuu Can Do It

275,687 views 1 day ago

15:39

I wonder where he is and what he is doing.. Suddenly a sewing machine

원지의하루

346,127 views 2 days ago

6:58

A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

649,734 views 5 days ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

792,138 views 5 days ago

2:12

'Banana Corner Kick Goal' Sony, Why It's So Popular Overseas?! (aka Olympic Goal)

엠빅뉴스

1,212,881 views 4 days ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,577,305 views 5 days ago

3:19

Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast

KBS Kpop

1,682,597 views 4 days ago

5:54

21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

775,518 views 5 days ago

12:17

A day when my heart ached like it was torn apart

삐루빼로

1,455,804 views 5 days ago

23:38

The ultimate skyblock survival game

우융

439,543 views 6 days ago

21:45

Lee Young-ja's story of crying while cooking for a Christmas party

이영자 TV

872,033 views 2 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,222,650 views 8 days ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,577,305 views 5 days ago

16:35

[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak

살빼조DietJo

317,459 views 6 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,222,650 views 8 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

169,390 views 1 day ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

847,761 views 4 days ago

1:33:36

An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa

뜬뜬 DdeunDdeun

3,891,531 views 3 days ago

15:39

I wonder where he is and what he is doing.. Suddenly a sewing machine

원지의하루

346,127 views 2 days ago

2:33

[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!

미스&미스터트롯

621,134 views 6 days ago

24:43

mukbang, spicy, kimchi.

나나먹방 Nana mukbang

165,866 views 7 days ago

2:19

[Episode 6 Pre-release] "I'm a top student~" The return of 'Sister-in-law-hoping' Kim Jae-won and Im Ji-yeon are so happy😊 〈Madam Ok's Story〉 to be aired on Sunday, December 22nd at 10:30 PM!

JTBC Drama

646,653 views 2 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,170,593 views 5 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

169,390 views 1 day ago

14:35

Lilka becomes a T1 teacher

릴카

661,669 views 3 days ago

29:25

2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar

회사원A

414,881 views 3 days ago

21:10

GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music

딩고 뮤직 / dingo music

4,624,792 views 2 weeks ago

22:42

A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)

김숙티비kimsookTV

454,059 views 1 day ago

24:25

Seri and Youngja finally meet ❤ 4th cousin housewarming, fish cake soup, ginseng wine

박세리의 속사정

509,325 views 5 days ago

26:03

Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)

깡주은

1,345,226 views 6 days ago

10:25

3 hours before returning from vacation

숏박스

4,388,974 views 2 weeks ago

5:36

[Grand Prize] Jang Na-ra of 'Good Partner' wins the grand prize!

SBS Drama

931,368 views 3 days ago

Google AdSense
336 x 280

Up Next

30:44

Autumn mormyshing with neoline 0.1-2.

Моя рыбалка

66,068 views
3 years ago

3:42

Fishing with artificial baits

Fishing time

211 views
5 days ago

24:57

Mormyshing. Spring. Carp on a mormyshka.

Моя рыбалка

22,947 views
1 year ago

23:34

Mormyshing. First fishing with nano zero se 0.2-1.5g.

Моя рыбалка

14,196 views
7 months ago

36:26

How to fish with mormyshing and nano dropshot

Mormo Spin

24,576 views
4 months ago

27:03

Mormyshing and nanojig from scratch / Tackle, baits, places, wiring / New XUL-spinning CF

Рыбалка с CF

217,489 views
1 year ago

22:01

I decided to catch a large crucian carp using JIG FISHING and this is what the 2024 fishing turned out to be!

Рыбалка с SIBIRYAK'ом'007

94,074 views
6 months ago

24:33

Mormyshing. I catch crucian carp, but float fishermen say it doesn't bite 😁.

Моя рыбалка

8,626 views
2 months ago

31:02

Mormyshing with the thinnest cord. Crucian carp on bloodworms.

Моя рыбалка

57,299 views
1 year ago

13:29

Super mormyshka. Nanojig.

Detina

138,053 views
4 years ago

29:11

Roach fishing with mormyshing

Micro Baits

61,527 views
1 year ago

18:58

Garfish - mutant! I have never seen such giants

ROSA ANGLER

24,894 views
2 days ago

14:05

JIGGING. This gear ALWAYS BITES! Rudd hunting 10 minutes drive from home.

Братья Щербаковы 4K

393,500 views
2 years ago

26:04

EVERYONE WILL CATCH IT! Mormyshing for Beginners

Дима Фидерист

22,228 views
5 months ago

16:24

Five mistakes of a beginner in mormyshing

Dnipro City Angler

364,177 views
3 years ago

22:27

FISHING IS NOT FOR THE FAINT-HEARTED...I HIT THE RIGHT HOLE! Fishing for crucian carp in winter. Winter fishing 2025

Сибирский Рыбачок

21,653 views
1 day ago

24:25

Only MORMYSHING can do this! Effective Roach fishing with Spinning during spawning

Рыбалка с SIBIRYAK'ом'007

685,682 views
3 years ago

52:55

JIMMYSHING ON A FOREST LAKE. REVEALING THE SECRETS OF CATCHING CRUCIAN CARP WITH SPINNING! FISHING 2024

Рыбалка с Алексом

15,433 views
5 months ago

20:53

I'm building a hut in the swamp. I'm washing out a hole for fishing.

Рыбачим без понтов

31,813 views
3 days ago

1:08:37

Laughing at the comedy Tran Thanh CUTTING THE NEGATIVE KARMA for Tien Luat - Latest Vietnamese Comedy 2023

Hài Việt Nam

1,667,734 views
2 years ago

30:07

NEWEST TET COMEDY 2025 TRAN THANH Meets His In-laws Who Are So Bad That They Curse Your Ears

HTV Trending

84,909 views
3 weeks ago

32:42

LAUGHTER ACROSS VIETNAM KHA NHU - Buffalo Group My Dear THVL Comedy

Phim Hài THVL

360,928 views
3 years ago

3:21:27

CUSTOMERS RELAX WITH SQ DENTIST

Nha khoa Thấm Mỹ Quốc Tế SQ Dentist

583 views
4 days ago

1:13:06

Hoai Linh LAUGHED watching Thu Trang challenge to ACT COMEDY AND SING REFORMED OPERA, hateful!!!😈TALENTED PERSONS COMPETE

Hài Vui Cùng THVL

153,808 views
2 years ago

21:34

Lam Vy Da caught Kim Tu Long hiding a BLACK FUND, Duong Lam was so domineering that he fell over laughing.

Lâm Vỹ Dạ

47,933 views
2 weeks ago

29:23

The Family of a Laotian Female Billionaire of Vietnamese Origin Comes to Pay Respects to Venerable Minh Tue and Makes Vegetarian Noodles for the Whole Group

Lê Khả Giáp

525,844 views
2 hours ago

23:12

COMEDIAN REUNION 2016 EPISODE 12 TET STEALING 01/31/2016

ĐÔNG TÂY PROMOTION OFFICIAL

8,568,185 views
8 years ago

1:10:27

LAUGHING OUT WITH PRETENDING TO BE DRUNK TO FLATTER YOUR WIFE Tet Comedy 2025 Latest Tet Comedy Chien Thang, Quoc Anh

BHMedia Comedy

3,095 views
4 hours ago

3:45:45

Laughing So Hard With COMEDY 2023 TIEN LUAT Ho Transforms CAT PHUONG Into An Ugly Old Lady New Comedy 2023

Hài Thư Giãn

730,085 views
1 year ago

33:31

TET COMEDY 2025 FULL HD PROMOTION QUANG TEO, CHIEN THANG, XUAN NGHI LAUGHING SO MUCH YOUR PANTS FALL OFF 2025

Audio Film Việt

29,891 views
1 day ago

1:11:21

VAN SON 😊 Comedy of the Century BEST COMEDY COLLECTION Van Son - Bao Chung #vansonshow

Van Son

38,854,284 views
7 years ago

26:02

THVL Laughter Across Vietnam 2016 - Episode 9: The fateful theft - Lac Hoang Long, Tuan Dung

THVL Giải Trí

32,384,537 views
8 years ago

3:53:14

THE SECOND WIFE OF THE RICE FAMILY COMEDY MOVIE FOR TET 2024 VIETNAMESE WESTERN MOVIE 2024 GOOD VIETNAMESE MOVIES - TET MOVIES

Phim Việt Nam Hay

731,999 views
11 months ago

1:20:55

Newest Tet Comedy 2025 Laughing till you cry Blind Fortune Teller Xuan Hinh Goes to Market Comedy - Special Xuan Hinh Comedy

Xuân Hinh Official

57,723 views
1 day ago

59:09

Lac Hoang Long, Le Nam, Tan Tre CURSING EACH OTHER with Bolero watch Laughing Across Vietnam 202

Hài Việt Nam

698,591 views
2 years ago

Google AdSense
336 x 280