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Plums, damsons, prunes: health and recipes Marktcheck SWR

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ARD Marktcheck

Published on Sep 22, 2023

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Plums and damsons are full of healthy ingredients. Does this also apply to prunes? Do they help with constipation? How do you like to eat plums? ---------- This video is an excerpt from the broadcast on September 19, 2023. Full Marktcheck episodes including subtitles in the media library: http://x.swr.de/s/13zv By the way: Since Marktcheck is part of SWR, you can download this video for free via WiFi and watch it offline on the go! ---------- PLUMS AND PLUMS: WHAT'S THE DIFFERENCE? The plum is a subspecies of the plum (Prunus domestica) - strictly speaking, a plum is also a plum, just like the mirabelle plum or the greengage, for example. When shopping, however, "plums" usually refers to the round, blue, red or yellow fruits with a smooth, shiny skin. Plums, on the other hand, are long and dark to black-blue. Their skin is also usually "frosted" - that is, covered with a natural protective layer of fruit wax. In northern Germany, the term "plum" is not common; there, the long fruits are also called plums. HOW HEALTHY ARE PLUMS AND DUMBS? What sets them apart is the enormous range of healthy ingredients. They contain potassium, calcium, iron, magnesium and zinc, as well as vitamin C, vitamin E, B vitamins and provitamin A. Their high fiber content aids digestion - and also helps to lower cholesterol levels. PLUMS AGAINST CONSTIPATION You can see in the video how plums can help against constipation and whether dried plums are just as healthy. Author: Stefanie Waldschmidt Image source: Adobe Stock/karepa An article on the topic with the recipes from the film can be found here: https://www.swrfernsehen.de/marktchec... ----------- ► • What you need to know about onions: How... ► • Video ► • Why do fruit kill each other... ► • Packaging waste from fruit and vegetables. ... ► • The main thing is organic or as regional as possible... ----------- ► More information about the show on our homepage: https://www.swrfernsehen.de/marktchec... ► More about Marktcheck on our Facebook page: / marktcheck ► You can subscribe to our channel here: http://x.swr.de/s/13x1 ► You can find more about our eco-checkers on Instagram: / ► Comments are welcome - please observe the netiquette: https://www.swr.de/home/netiquette-10... ► Legal notice: https://www.swr.de/impressum/ #pflaumen #zwetschgen #darmgesundheit

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