Natural complex with VITAMIN C ???? http://drberg.eu/produkciya/8-vitamin... DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free Plaques in the vessels? Cardiovascular diseases? How to cleanse the vessels from plaques, maintain the health of the heart and the entire cardiovascular system? Vitamins are very important for the heart: vitamin C, vitamin E, vitamin K2. Therefore, you need to include foods containing these vitamins in your diet. Prevention of cardiovascular diseases is the best thing you can do. _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - food for plaque in blood vessels; 0:25 - plaque in blood vessels; 1:34 - high LDL levels; 2:20 - nutrients for the cardiovascular system; 5:13 - The best lunch for the cardiovascular system. What to eat for lunch to reduce plaque in the vessels and prevent cardiovascular diseases. Plaque is a combination of calcium, protein and cholesterol. Most often, calcium in plaque appears from biofilms. Biofilm is a colony of microbes that build calcium houses for protection. What allows plaque to gain a foothold inside the vessel? This can be a small injury or inflammation due to excess sugar, unhealthy food, alcohol in the diet. Where there is plaque, there is LDL (small particles). They are also associated with high sugar and carbohydrate consumption. How can this process be slowed down or prevented? The best vitamins for the cardiovascular system: 1. Vitamin K2. 2. Vitamin C. 3. Vitamin E. It is also important to limit the consumption of omega-6 fatty acids and eat more foods with omega-3 fatty acids. What should an ideal lunch look like to cleanse blood vessels of plaque and maintain cardiovascular health? Such a lunch should contain foods rich in the above vitamins: 1. Commercial salmon is rich in omega-3 fatty acids. 2. Sauerkraut contains a lot of vitamin C. Sauerkraut is also good for intestinal microflora and acts as a strong probiotic. Lactic acid bacteria suppress biofilms and can reduce the risk of cardiovascular diseases. 3. A large portion of arugula with extra virgin olive oil, apple cider vinegar and sunflower seeds. 4. Hard cheese. _____ This video is in the original English ???????? - • The Best MEAL to Clear Out Your Arteries Published November 19, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://pubmed.ncbi.nlm.nih.gov/25870... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://pubmed.ncbi.nlm.nih.gov/28360... 5) https://microbiomejournal.biomedcentr... 6) https://www.sciencedaily.com/releases... 7) https://www.ncbi.nlm.nih.gov/pmc/arti... 8) https://www.ncbi.nlm.nih.gov/pmc/arti... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the data from this video or on the site. #plaquesinvessels #cardiovascularsystem #Dr.Berg #KetoDiet #loseweight #keto #diet