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Plantar fasciitis is often associated with heel spurs. In this video, you'll learn why these two conditions are not related, what else can hurt in the foot and heel, and what to do if the plantar fascia is truly damaged. โบContents: 00:00 - Introduction 00:50 - What can hurt in the foot? 04:42 - Plantar fasciitis 06:41 - Stage 1 of treatment: Preparation 08:24 - Stage 2 of treatment: Exercises 12:27 - Conclusions 13:34 - What should never be done โบYou can make an appointment with a doctor here: http://drdemchenko.ru โบInstagram: / demchenkodr โบFilmed and edited by: / paliferoun Subscribe to the channel so you don't miss the next useful video!