Homemade plant milk: Ari shows you how you can make your own soy, almond and oat milk! How easy is it to make plant milk at home? How sustainable and environmentally friendly are the milk alternatives compared to normal milk? And does homemade plant milk taste good at all? PLANT MILK AS AN ALTERNATIVE TO COW'S MILK More and more people are living vegan. More and more people are lactose intolerant. And more and more people are opting for plant milk alternatives such as soy milk, oat milk and almond milk because they are more environmentally friendly. In contrast to cow's milk, they are easy to make yourself and are mostly more sustainable and vegan. Ariane Alter tries to make her own soy, almond and oat milk for PULS Reportage. MAKING YOUR OWN PLANT MILK Plant milk should be easy to make at home. Ariane Alter is trying it out today. The milk alternatives are of course also available to buy: But sugar and flavorings are often added, the tetra packs create a lot of waste and the drinks are not exactly cheap. PLANT MILK RECIPE: Oat milk For about one liter of plant milk you need the following ingredients and utensils: 1 L cold water 50-100 g fine oat flakes 1 pinch of salt 3-5 dates Hand blender Fine sieve, nut milk bag / strainer cloth or a thin tea towel PLANT MILK RECIPE: Soy milk Soybeans Water optional Sweetener of your choice, e.g. dates or another sugar alternative Empty glass bottle for storage Large bowl Cup (approx. 250 ml) Hand blender with high mixing container Fine sieve or cloth Large spoon PLANT MILK RECIPE: Almond milk 200 grams of almonds 0.5 to 1 liter of water depending on taste: Sweetener (such as agave syrup) or spices (e.g. cinnamon, cardamom, anise) Blender, fine sieve or cloth Editors: Eva Limmer, Lisa Forgber, Miriam Harner, Claudia Gerauer Camera: Flo Stielow Editing: Marion Völker Graphics: Felix Holderer ----------------------------------------------------------- PULS Reportage: NOW ON INSTAGRAM! Memes, get involved, even more info: On Instagram, Nadine takes you behind the scenes of PULS Reportage – and Ari and Meini are of course there too: / pulsreportage THE ARI & MEINI PLAYLIST ON SPOTIFY Here you can find our favorite songs and the best songs from the videos. New every week! https://open.spotify.com/playlist/74O... _____________________________________________________ Hi! We are Ariane Alter, Nadine Hadad and Sebastian Meinberg from PULS, the young program of the Bavarian Broadcasting Corporation. In our reports every week we pursue exciting questions and like to start experiments on ourselves. There is a new web report every Wednesday at 3 p.m. Follow Nadine on Instagram: / nadine_hadad Follow Ariane behind the scenes: / namealter Experience Sebastian's self-experiments live: / heinz.wescher ----------------------------- Social Media: ► Facebook: / puls ► Twitter: / puls_br ►Instagram: / pulsreportage ► Snapchat: / puls_br ► PULS is the young program of the Bavarian Broadcasting Corporation on radio, television & online. http://deinpuls.de Write to us in the comments what moves you - we'll dare to do the self-test and try it out for you!