Piriformis syndrome: stretching, rolling, fascia - what really helps? Simply make the pain go away! - SCHMERZ BEISEITE - Ralf Blume - World Latest Movie, Series, Videos and Trailers

Piriformis syndrome: stretching, rolling, fascia - what really helps? Simply make the pain go away!

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Published on Jul 19, 2022

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Yes, the piriformis muscle is such a rascal! It is blamed for pretty much everything that hurts in the pelvic area or is not moving properly... Let's see what you really have to do to bring it back into balance ;-) Greetings Ralf 🌱🌼 ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10 you can get the items 10% cheaper on these sites: ❇️ FREEZE cooling compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage guns: https://freezesleeve.de/collections/w... ❇️ Kinesio tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Akumat: https://amzn.to/4766On6 ❇️ Massage gun holder: https://amzn.to/3Xjn4NX ❇️ Vein Angel: https://amzn.to/4dZBng6 ❇️ Japanese medicinal plant oil: https://amzn.to/4dEaxdY ▬FOOD SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Vitamin D3&K2: https://amzn.to/4dAXPN9 ❇️ Creatine: https://amzn.to/4dC1Qk9 ❇️ Celtic Sea Salt: https://amzn.to/3Z0Cwjh ❇️ Vitamin C: https://amzn.to/4cPTfte ❇️ L-Glutamine: https://amzn.to/3ARyZK4 ❇️ Vitamin B12: https://amzn.to/3T3h4X6 ❇️ Magnesium: https://amzn.to/4g2jC1F ❇️ Omega 3 Algae Oil: https://amzn.to/3XhFGy3 ▬NUTRITION ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Chickpea Pasta: https://amzn.to/4cNu0aK ❇️ Edamame spaghetti: https://amzn.to/3Z2i9Cu ❇️ Black bean spaghetti: https://amzn.to/4766DYY ▬MEDICAL-FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Medical-Flossing Website: www.medical-flossing.com ❇️ BOOK: https://amzn.to/3AOL7eU ❇️ Medical-Flossing Bands: https://www.kanzlsperger.de/catalogse... ▬TECHNOLOGY ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Microphone https://amzn.to/3MizHTo ▬Great training courses for therapists & doctors ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://www.renatahorst.de ❇️ https://www.mfz-hannover.de ❇️ https://pschick-group.de ❇️ https://www.fobi-ahlhorn.de ❇️ https://medical-flossing.de ▬COOKBOOK RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🌱 Alex cooks here - Oberlecker: https://amzn.to/3efU2YV 🌱 Sebastian Copien: https://amzn.to/3AY4M84 🌱 Niko Rittenau: https://amzn.to/3kdfykB ▬ PRACTICE ▬▬▬▬▬▬▬▬ 🔺 GEMEINSCHAFTSPRAXIS BLUME-GRIMPE-KRAUS https://www.physio-team.com ▬ MEDICAL-FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬ 🔹TRAINING FOR DOCTORS, PHYSIOTHERAPISTS & ALTERNATIVE PRACTITIONERS 🔺https://www.medical-flossing.de 🔺https://pschick-group.de/fortbildungs... ▬ ACTIVITIES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔺since 1996 PHYSIO-team Barsinghausen 🔺1991-1995 TSV Havelse Football 🔺1995-2007 Hannover 96 U-19 🔺2007-2019 Hannover 96 Head Physiotherapist Bundesliga 🔺since 1996 Lecturer at DFB, NFV, DHB, med. Congresses, physiotherapy schools ▬ TRAINING ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔸IAS-Sports-Physical-Therapist 🔸Manual therapy - OMT 🔸NAP Neuro-orthopedic activity-dependent plasticity 🔸PNF 🔸CranioSacral therapy 🔸Manual lymphatic drainage 🔸Nerve mobilization according to BUTLER 🔸YNSA - Yamamoto New cranial acupuncture 🔸Pain therapy according to LIEBSCHER-BRACHT 🔸Acupuncture massage according to PENZEL 🔸MEDICAL-FLOSSING 🔸Kinesio taping 🔸Spinal Therapy - McKENZIE 🔸FDM 🔸Dry Needling 🔸Osteopathy 🔸Mulligan

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