Would you like to strengthen and mobilize your body in 45 minutes with the Theraband? Well then let's get started. I'm using a light Theraband here. Of course you can also try it with a stronger band. Many exercises become easier this way, which allows us to hone our technique. Other exercises, on the other hand, become more difficult. So it's a great addition to the classic Pilates workout. The workout is especially designed for intermediate levels. If you're a beginner, it's no problem at all. But don't be frustrated if not everything works out. And if you're already a real Pilates pro, then just look forward to new inspiration and work on your technique with the video :-). Here you can find the Theraband that I use in the video (affiliate link): https://amzn.to/42UP1vy And now let's get started :-) Take off your socks, lay down your mat, grab your Theraband, let's go! ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!