Pilates with Theraband ????????????45 minutes of new stimuli for your training
45,906 views
About :
Would you like to strengthen and mobilize your body in 45 minutes with the Theraband? Well then let's get started. I'm using a light Theraband here. Of course you can also try it with a stronger band. Many exercises become easier this way, which allows us to hone our technique. Other exercises, on the other hand, become more difficult. So it's a great addition to the classic Pilates workout. The workout is especially designed for intermediate levels. If you're a beginner, it's no problem at all. But don't be frustrated if not everything works out. And if you're already a real Pilates pro, then just look forward to new inspiration and work on your technique with the video :-). Here you can find the Theraband that I use in the video (affiliate link): https://amzn.to/42UP1vy And now let's get started :-) Take off your socks, lay down your mat, grab your Theraband, let's go! ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!
1,158,002 views 2 days ago
552,274 views 1 day ago
693,949 views 10 days ago
552,274 views 1 day ago
570,386 views 1 day ago
570,386 views 1 day ago
798,650 views 3 days ago
144,571 views 1 day ago
76,795 views 20 hours ago
798,650 views 3 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Bri4ka. COM
77,167 views
1 year ago
1 year ago
Denis Kadirow
13,872 views
2 days ago
2 days ago
ИЛЬДАР АВТО-ПОДБОР
3,732,793 views
2 weeks ago
2 weeks ago
Maxkamada Calasow 24
71,977 views
4 months ago
4 months ago
Maxkamada Official - SOMALI CIVIL COURT
39,573 views
4 months ago
4 months ago
ILYAAS GUBTA MEDIA
3,183 views
4 months ago
4 months ago
Maxkamada Official - SOMALI CIVIL COURT
60,982 views
4 months ago
4 months ago
Sagal media 24k
14,672 views
4 months ago
4 months ago
LAASCAANO MEDIA
2,236 views
8 hours ago
8 hours ago
ILYAAS GUBTA MEDIA
9,429 views
1 month ago
1 month ago
MAXAA DHACAY 24 UPDATE
5,692 views
2 months ago
2 months ago
Sagal media 24k
63,093 views
4 months ago
4 months ago
ILYAAS GUBTA MEDIA
3,378 views
3 months ago
3 months ago
TOOSH TV
5,436 views
4 months ago
4 months ago
Maxkamada Official - SOMALI CIVIL COURT
163,640 views
3 months ago
3 months ago
Maxkamada Official - SOMALI CIVIL COURT
55,157 views
3 months ago
3 months ago
M•Somali Tube
26,657 views
3 months ago
3 months ago
Maxkamada Official - SOMALI CIVIL COURT
17,935 views
1 month ago
1 month ago
TOOSH TV
986 views
3 months ago
3 months ago
Google AdSense
336 x 280
336 x 280