Hello! Welcome back to my channel! 😘 Today I propose a Pilates Matwork sequence in which we work the whole body, with particular attention to the legs, abs and glutes. We will take a few moments at the beginning of the workout to listen to our breathing and enter into the sequence with concentration. Keep a space handy to facilitate the sitting position - a cushion, a rolled up mat, a Yoga block - so that there is no discomfort in the back, hips, knees and ankles. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and support the channel by subscribing and activating the bell, so as to stay updated on the next news!! A big hug and see you next time. 💙💙💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is designed to move the entire body, provide flexibility and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and the surrounding area: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click 👇 to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK: / pilatesarese 🔹INSTAGRAM: / ilovepilates_arese 🔹THE WEBSITE: https://www.ilovepilates.it 🔹THE BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #totalbody #matwork #istayathome #istayathome #iamhavingfunathome #iofacciofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefittnes