Pilates Total Body - Focus on Mobility and Hip Health - 40 Minutes - I Love Pilates Arese - World Latest Movie, Series, Videos and Trailers

Pilates Total Body - Focus on Mobility and Hip Health - 40 Minutes

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Published on Sep 19, 2022

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Hello!! Welcome or welcome back to my channel. ???? Today I propose a Pilates Matwork sequence in which, although working the whole body, we focus in particular on the mobility of the hips, and on the strengthening of the muscles that allow this mobility. The exercises in this series involve the abdominals, glutes, hamstrings, quadriceps. Always work according to your range of motion, without forcing. Each of us has a different mobility. Stay tuned to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already done so, SUBSCRIBE to the channel to stay updated on upcoming news!! A big hug, see you next time. ???? -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, give elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and its surroundings: access an entire exclusive library in constant evolution of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● For Collaborations: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Contacts: ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE WEBSITE: https://www.ilovepilates.it ????THE BLOG: https://ilovepilates.it/blog-pilates/ ????WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #totalbody #health #istayathome #istayathome #iamhavingfunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness

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