Pilates TONING 30 ???????? Toning, Strengthening & Wild West - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Pilates TONING 30 ???????? Toning, Strengthening & Wild West

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Lena's Health Lab

Published on Aug 8, 2021

About :

We have a #fullbodyworkout ahead of us today. It would be great if you've done Pilates before and know how to activate your powerhouse. But even if you're a beginner, you're welcome to just try out the workout. What's special today is that we're incorporating mini flows. That means sometimes we do 2-3 exercises one after the other, which we combine with each other. That way you can concentrate fully on yourself and your body. So, lay down your mat, take off your socks, let's go :-) 0:00 Intro 0:35 Workout 30:49 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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