Pilates to strengthen the PELVIC FLOOR (with Kegel exercises) Eliminates urinary incontinence - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

Pilates to strengthen the PELVIC FLOOR (with Kegel exercises) Eliminates urinary incontinence

491,051 views

Anabel Otero

Published on Jan 24, 2023

About :

🎉My NEW APP is now available! Your platform with exclusive plans for the pelvic floor. 🎁 Take advantage of the special launch price and enjoy 14 days free. Join here: https://bit.ly/plenamentetv In this pilates class we are going to do an exercise routine to strengthen the pelvic floor and thus avoid problems such as urinary incontinence (urine loss), prolapse or low back pain. It includes Kegel exercises that consist of pelvic floor toning exercises for men and women based on contractions. This pilates exercise routine is perfect for beginners. 🌟Full 1h session on Patreon: /anabelotero 📩 Newsletter: http://anabelotero.com/newsletter/ ⬇️ Download my relaxations: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a Donation: https://bit.ly/3vTor8e CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... 30-Day Yoga Challenge: https://bit.ly/3JJ3q5z Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... COME OVER HERE TO SAY HELLO! English: Instagram: / anabel_otero Facebook: https://www.facebook.com/profile.php?... WEB: https://anabelotero.com CHAPTERS: SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It is a pleasure to have you here and enjoy together this gift that is Yoga. An infinite hug and happy practice, Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.

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