Pilates in pregnancy 15 minutes suitable for all trimesters - Agnese•Life Pilates - World Latest Movie, Series, Videos and Trailers | fetery.com

Pilates in pregnancy 15 minutes suitable for all trimesters

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Agnese•Life Pilates

Published on Aug 11, 2023

About :

This Pilates practice during pregnancy will help you mobilize your spine and maintain the right tone during your pregnancy and is a practice suitable for all trimesters. Doing regular moderate-intensity physical activity such as Pilates promotes a healthy lifestyle, with notable benefits for the mother's general health, important during pregnancy but also after giving birth. I wish you a movement that is an experience of meeting between you and your baby ???? Subscribe to the channel here ???? https://bit.ly/3IvBNwL Agnese???? Follow me also: ???? Facebook / lifepilatesonline ???? Instagram / agnese_lifepilates ???? Blog https://bit.ly/3JjSbBN Website https://www.lifepilatesonline.com/ TYPE OF CLASS: Pilates workout on the mat adapted for pregnancy CLASS LEVEL: Pilates workout level for all CLASS DURATION: 15 minutes of Pilates workout adapted for pregnancy EQUIPMENT REQUIRED: free body INFORMATION: It is strongly recommended that you consult a doctor before starting any exercise program. I recommend that you consult your doctor before starting any type of physical activity. Discontinue the activity in case of uterine contractions, headache, dizziness, fainting, excessive fatigue, difficulty breathing.

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