Pilates for waist and inner thighs Pilates exercises at home in Italian

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Published on Nov 25, 2024

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Hello! Welcome back to my channel. ???? Today I propose a series of Pilates exercises dedicated to strengthening and toning the muscles of the waist and inner thigh. These are parts of the body that we often want to see more toned and defined, and this series includes targeted movements to work them. We start standing and then alternate some positions on the mat to work adductors and obliques, taking advantage of the force of gravity and body weight. Although our focus is precise, there will be the sensation of a more global work, with a constant search for alignment and control of the body, typical of Pilates. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already done so, SUBSCRIBE to the channel and activate the bell to stay updated on upcoming news. A hug and good work!! ???? Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, provide elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and its surroundings: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase the Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: ????WRITE TO US: [email protected] ????THE WEBSITE: https://www.ilovepilates.it ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Pilates Basic Level ✅ Pilates Intermediate Level ✅ Pilates Advanced Level ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #puntovita #pilatesacasa

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