PILATES for BEGINNERS 30 ???????? Hand and knee-friendly workout at the pond

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Lena's Health Lab

Published on May 22, 2022
About :

We have 30 minutes together today, after which you should feel gently strengthened and good. This workout is perfect if you're a beginner, want to take it easy today, or need a workout that's easy on your hands and knees. Today we'll stay on the mat for the entire workout. We'll start sitting down and then lie down afterwards. I'll keep reminding you of your powerhouse. So: slightly tense your pelvic floor, pull your belly button in and up. But don't stress if it doesn't always work. Practice makes perfect! Let's just get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:45 Workout 30:50 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab ALL links at a glance: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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