Pilates for beginners 15 ???????????? Slow and thorough!

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Lena's Health Lab

Published on Feb 25, 2024
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Do you want to concentrate on the Pilates basics and perform exercises slowly and mindfully? Perfect! In the next quarter of an hour we will limit ourselves to a few exercises and I will go into detail about the Pilates technique. This should make you feel confident doing the exercises and train effectively. The only thing you need is a mat. Shall we? Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:29 Workout 15:53 ​​Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you'll be sure not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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