PILATES for ALL LEVELS in the Jungle 30 ???? Total Body Workout - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

PILATES for ALL LEVELS in the Jungle 30 ???? Total Body Workout

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Lena's Health Lab

Published on Mar 19, 2023

About :

We have a 30-minute total body workout ahead of us that is intended for all levels. It doesn't matter whether you're a beginner or advanced. It will be very challenging for beginners, but I always show you alternatives. There are many exercises that we will build up from easy to difficult. Just stick to the exercise that you feel most comfortable with. Because we always want to include our powerhouse and if you notice that you're having problems activating it, then do the exercise in the easier version. SO, now let's get started. Take off your socks, lay down your mat, let's go. 0:00 Intro 0:45 Workout 31:08 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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