Pilates for all levels 30 ???????? Make 2024 your year! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Pilates for all levels 30 ???????? Make 2024 your year!

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Lena's Health Lab

Published on Jan 7, 2024

About :

Ready for a workout that will leave you feeling more balanced, stronger and more flexible? Great. Then this video is for you! We now have 30 minutes together in which we will carry out our training in a controlled and mindful manner. We will combine typical Pilates exercises with other strengthening exercises. And the only thing you need is a mat. Shall we get started? Take off your socks, lay down your mat and let's go! 0:00 Intro 0:28 Workout 30:55 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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