Pilates for advanced students 45 ????????❤️ Be brave and try it out! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Pilates for advanced students 45 ????????❤️ Be brave and try it out!

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Lena's Health Lab

Published on Jul 31, 2022

About :

We have a long and intensive workout ahead of us today! 45 minutes of Pilates for advanced students. You should already know some terms from Pilates, be able to activate the powerhouse and have no problems with chest breathing. Some exercises are a bit faster. But don't worry - I'll lead everything and if it doesn't work perfectly, then repeat the workout a few more times. I can only recommend this to everyone. When you know the workout a bit better, you can concentrate more on your execution. Take off your socks, lay down your mat, let's go. The beautiful location is the Revier Yoga+Physio in Bochum. Take a look: https://www.revieryoga.com/ 0:00 Intro 0:43 Workout 45:46 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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