Pilates for Abs - Thighs & Glutes - Toning & Lengthening Pilates at Home - I Love Pilates Arese - World Latest Movie, Series, Videos and Trailers

Pilates for Abs - Thighs & Glutes - Toning & Lengthening Pilates at Home

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Published on Apr 26, 2021

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Hello!! Welcome back to my channel!! ???? Today I propose a Pilates sequence for the whole body, but with particular attention to toning the Abs, Thighs and Glutes. Start getting ready for the summer with this intense routine designed to stimulate all the muscles! Always feel free to slow down or stop if you feel the need, listen to your body. If you like the video, leave a like, let me know what you think in the comments and SUBSCRIBE to the channel to stay updated on all the upcoming news!!! A big hug, see you soon!!! ???????????? Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, give elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and the surrounding area: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE WEBSITE: https://www.ilovepilates.it ????THE BLOG: https://ilovepilates.it/blog-pilates/ ????WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #thighs #abs #istayathome #istayathome #iamhavingfunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness

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