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Do you suffer from neck and shoulder pain? This simple sequence of exercises will help you relieve pain and loosen any contractures in the neck and trapezius muscles. #pilatesforthecervical #cervicalpain #cervicalexercises #pilatesathome #pilatesforbeginners #homeworkout I hope you enjoyed this video and if so, let me know with a like, a comment, subscribing to the channel or sharing this workout. ????♀️ INSTAGRAM: @fitgreta ????♀️ FACEBOOK: @fitgreta ????♀️ TIKTOK: @fitgreta ????♀️ EMAIL: [email protected] Disclaimer: Please contact your doctor before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately.