Pilates Beginners 30 🐸🧘♀️ Start gently For flexibility & strength
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In today's Pilates beginner workout, we'll focus on strengthening all muscle groups. But don't worry, we won't forget about mobilization. Always think of your powerhouse when doing the exercises: tighten your pelvic floor, pull your belly button in and up, and then keep the tension really light (if you want to see how the powerhouse works again, take a look at my powerhouse explanatory video here: • How do I activate my powerhouse? 💪🏠... ). The neck muscles will be used a lot today. If you notice your neck being too tense or cramped, please lay your head down and take a short break before you start again. You are welcome to bring a large towel with you. For some exercises, I'll show you how you can make the exercise a little more comfortable by using a towel. So, lay down your mat, take off your socks, and off you go. 0:00 Intro 1:00 Workout 30:55 Outro / Patreon credits / outtakes ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!
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