Do you want to incorporate new exercises and combinations into your training? I have something for you! Let's combine Pilates with mobility for the next 25 minutes. We'll strengthen our core muscles and do something for our flexibility at the same time. Good, right? Before we start - the workout is very dynamic and therefore a bit faster. I can only recommend that you repeat the videos more often. At some point you'll be able to concentrate fully on yourself and your technique. Ready? Take off your socks, lay down your mat, let's go. 0:00 Intro 0:37 Workout ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you'll be sure not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!