PILATES ADAPTED FOR PREGNANCY / all trimesters www.gravidanzainforma.com

144,419 views

Gravidanza in Forma con Giulia

Published on May 11, 2020
About :

Pilates in pregnancy www.gravidanzainforma.com During this pilates class there will be continuous work on perception and correct muscle activation, emphasis will be placed on lateral-posterior breathing and mobility of the upper and lower limbs. The practice of the Pilates method will help you develop your body in a balanced way, correct your posture, increase general vitality and stimulate your mind. Having toned and elastic muscles gives you confidence and efficiency in your movements, furthermore muscles are important shock absorbers capable of absorbing stress while preserving skeletal structures from the risk of trauma. At any age, but especially during pregnancy, it is advisable to dedicate some time to improving your strength. Pilates class: / lhsry Follow me on INSTAGRAM: / gravidanzainforma Website: https://www.gravidanzainforma.it Spotify playlist: https://open.spotify.com/playlist/5Po... I recommend that you consult your doctor before starting any type of physical activity. Discontinue the activity if you experience uterine contractions, headaches, dizziness, fainting, excessive fatigue, or difficulty breathing. If you participate in this exercise program, you agree to do so at your own risk.

  • vidoe Comments
Trend Videos
1:18
[Pre-release] The passionate stage of Jeon Yu-jin, the current king of singers who is highly anticipated throughout the year! Jeon Yu-jin - Love (A stage where Cho Yu-jin's unparalleled emotions overflow! Cho Yu-jin - Love)｜⚡Korea-Japan Top Ten Show⚡
현역가왕&한일가왕전
139,004 views   1 day ago
18:14
Why did Ryu Hyun-jin's friends (Yang Ui-ji, Kim Hyun-soo, Hwang Jae-gyun) and juniors (Chae Eun-seong, Jang Min-jae, Park Geon-woo) all show up at the end of the year?
Eagles TV
273,542 views   1 day ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
426,163 views   1 day ago
3:25
Squid Game II 3 Minutes Summary
유요
805,181 views   2 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
2,881,430 views   9 days ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
344,086 views   1 day ago
17:10
[Bae So-hyun's Lesson] The Secret of the Precise and Powerful Driver Shot That Won the Championship Revealed
SBS Golf 레슨
134,798 views   4 days ago
43:38
Everyone was moved to tears by the actions of the scrapyard grandmother. Seol-sam stepped forward for the 9 companion dogs that became the light of an 81-year-old grandmother who lost her entire family and lives alone. #Whyareyousocute
EBS 세나개 x 고부해 - 왜그러냥? 귀엽개!
320,690 views   3 days ago
5:50
[Rising in popularity] These days, if you boil winter radish thoroughly, it becomes a health food! The rich 'radish soup' like bear soup has a milky white broth that tastes amazing~
땅끝마을 임선생
161,993 views   4 days ago
12:20
dream
유우키의 일본이야기 YUUKI
323,575 views   2 days ago
7:49
Why does Korea prohibit marriage up to 8th cousins?｜The real reason why incest is not allowed
교양만두
466,863 views   4 days ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
478,149 views   1 day ago
9:22
No, honey, stop crying;;
김계정
396,733 views   2 days ago
12:47
An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol
올리버쌤
547,461 views   3 days ago
11:41
NIS Security Level(?), The Truth I Learned After My Husband Disappeared Y Drive
궁금한 Y
523,474 views   2 days ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,665,253 views   9 days ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
512,410 views   6 days ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
661,772 views   1 day ago
4:17
A complete summary of changes starting in 2025, including minimum wage, tax benefits, high school credit system, and resident registration card / 14F
14F 일사에프
507,472 views   6 days ago
3:25
Squid Game II 3 Minutes Summary
유요
805,181 views   2 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
985,488 views   10 days ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
426,163 views   1 day ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
661,772 views   1 day ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
661,772 views   1 day ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
6,056,886 views   12 days ago
2:40
Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬
SBS Entertainment
4,079,109 views   12 days ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,504,208 views   13 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
404,812 views   1 day ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
478,149 views   1 day ago
21:13
2025 Season 1 [Invitation to Noxus] Season Opening Draft 2025 LCK
LCK
447,409 views   1 day ago
17:10
Apple Vision Pro Korea's first buyer
보겸s
888,259 views   5 days ago
17:10
Apple Vision Pro Korea's first buyer
보겸s
888,259 views   5 days ago
Google AdSense
336 x 280
Up Next
18:53
Is your Chevrolet Cruze gearbox kicking? Install an additional automatic transmission radiator! Extend the life of your automatic transmission.
AUTO GLAV SNAB
137,627 views
4 years ago
16:28
Automatic transmission repair on Chevrolet Captiva. Typical malfunctions
Шеви Плюс ТВ
84,462 views
6 years ago
30:10
Chevrolet Orlando, automatic transmission not working! defect detection and repair of automatic transmission GM 6t40
Andrey Korobka
6,515 views
3 years ago
30:37
Firmware of the automatic transmission board 6T30 6T40. Cloning and repair of the solenoid unit.
Alexey Zadorozhnij (Razborka11)
52,111 views
5 years ago
27:40
Stuck in the snow? How to get out with an automatic transmission. 6 useful tips.
ZF SERVice
384,386 views
1 year ago
35:56
We treat automatic transmission 6T40 (error P0601), Opel Astra J
Dabasir_Avto
19,272 views
1 year ago
10:41
Automatic transmission GM Chevrolet, Opel: 6T30, 6T40, 6T45
Мастер-АКПП
97,122 views
6 years ago
1:09:12
Repair of automatic transmission GM 6T30 (6T40, 6T45) from A to Z. Step by step. Part 1. Disassembly + main faults
Dabasir_Avto
14,643 views
11 months ago
10:29
Disassembly and repair of automatic transmission 6T40
Техцентр Автопилот
62,290 views
8 years ago
25:02
Chevrolet Aveo T250 after 15 years of operation and 250,000 km.
Олег Дорофеев
56,817 views
2 years ago
19:32
Automatic transmission kicks - automatic transmission kicks eliminated (Video 91)
Центр технической аттестации
40,237 views
1 year ago
7:15
Repair of automatic transmission 6T45 on, Opel ASTRA J, Opel Antara, Chevrolet Captiva - typical malfunctions
Шеви Плюс ТВ
16,097 views
5 years ago
16:11
Automatic transmission repair 6T40 drum with reinforced ring
Alexey Zadorozhnij (Razborka11)
39,769 views
5 years ago
35:12
Opel Astra J, automatic transmission GM 6t40, let's figure out why the automatic transmission broke? We repair and drive!
Andrey Korobka
22,363 views
3 years ago
17:51
Chevrolet cruze with engine knock. Two cars in a row with broken pistons.
Opel Garage
97,930 views
1 year ago
51:05
Contract automatic transmission or repair? If repair - then only THIS! Part #1
Ходос Авто
198,985 views
1 year ago
26:49
Repair of automatic transmission 6T30 on Chevrolet Aveo/Cruze/Cobalt
GM-City магазин автозапчастей & автосервис
10,836 views
1 year ago
9:06
Opel Astra H p0705 automatic transmission selector repair
Автоэлектрика для НЕ нищебродов (но это не точно)
14,578 views
9 months ago
30:17
Ford Focus 2 automatic transmission problem / automatic transmission diagnostics
Данила_Автодиагностика
79,807 views
6 years ago
14:09
Removing the oil pan and electronic control unit of the 6T40 automatic transmission
Александр Соколов
22,247 views
7 years ago
47:47
BIG SURPRISE - JANIS BUILT US A WELL DRILLING MACHINE
rici raja
13,419 views
3 days ago
20:58
Pass your LFM LICENSE with this video! 🏁 ACC Track Guide - Zolder
IamFico
896 views
3 days ago
32:42
She's only 22, beautiful, smart, and the owner of a million-dollar complex.
Srednja Bosna Danas
21,707 views
4 hours ago
1:18:51
WILL WE BE ABLE TO FIND GOOD WATER?
rici raja
47,532 views
11 months ago
49:11
YOU SURPRISED ME, PROFESSOR, YOU DID IT ON YOUR OWN AGAIN
rici raja
45,114 views
10 months ago
1:05:23
Zlatko Lagumdžija: What they did with the salary could either be populism or they are working for someone else
Klix.ba
9,508 views
3 hours ago
45:12
MUHAREM FOUND 3 BOMBS IN A WELL - Cleaning the well at Ricci's, part 2
ŽIVOT NA SELU
24,798 views
6 months ago
51:24
THE GREATEST CLEANSER AMONG SHEPHERDS
Naše Selo Veselo
151,507 views
3 months ago
44:21
DANGEROUS DIGGING WELLS AT NIGHT - POSSIBILITY OF LANDSCAPE DUE TO HIGH WATER
rici raja
28,852 views
11 months ago
14:47
Christmas Morning: A Tradition That Preserves the Spirit of Orthodoxy, RTVIS, 6.1.2025.
RTVIS
2,464 views
5 hours ago
26:43
WATER FINDINGS IN THE DUBICA TERRITORY
rici raja
47,814 views
1 year ago
24:29
Preparations for deep well drilling
RanMi Family
27,529 views
2 years ago
11:44
well digging, 21 meters in half a day
Volvo 740
1,218,227 views
6 years ago
15:01
I finally drilled a well!!!
Vesic
269,875 views
1 year ago
38:53
YOUNG RECORD-BREAKERS at JOAH are giving FANTASTIC RESULTS
tatabrada. tv
161,255 views
7 months ago
27:26
WHAT SHOULD WE DO NOW? Water for Jablanica near Tešanj
rici raja
25,445 views
7 months ago
48:51
I've run away and come back a thousand times. The most is a map😄
Produkcija CENTAR
81,241 views
4 months ago
2:35:31
OMERE, THAT'S NOT HOW IT'S DONE - HOW OMER AND AZEM GOT WATER IN PODRINJE
rici raja
105,132 views
10 months ago
46:48
THE WELL MUST BE PIPED IMMEDIATELY DUE TO A LANDSLIDE - THERE IS HIGH WATER HERE
rici raja
31,616 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024