Pilates Abs Express 15 ❤️‍???? Your belly will burn

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Lena's Health Lab

Published on Mar 3, 2024
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Ready to concentrate on strengthening your abdominal muscles for 15 minutes? Great, we now have a quarter of an hour ahead of us in which we want to get our abdominal muscles burning with lots of different Pilates exercises. Please remember to keep our powerhouse activated and to modify the movement for yourself if any exercise doesn't do you any good. Take off your socks, lay down your mat, let's go! 0:00 Intro 0:28 Workout 15:40 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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