Pilates - 10 exercises to loosen the neck Pilates exercises at home - I Love Pilates Arese - World Latest Movie, Series, Videos and Trailers

Pilates - 10 exercises to loosen the neck Pilates exercises at home

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Published on Dec 26, 2022

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Hello!! Welcome back to my channel!! ???? Today I propose a sequence of 10 exercises to loosen the neck. You can use this sequence whenever you feel tension building up in the shoulder and neck area. Often these tensions arise from an incorrect posture, which we assume during the working day, sitting for hours in front of the computer. Today we work on finding the alignment of the head, shoulders and hips and on the awareness of this position, which you can search for and find again whenever you notice you are losing it. I hope that this sequence makes you feel the stretch and the profound benefit of a correct posture. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already done so, SUBSCRIBE to the channel to stay updated on upcoming news. There are still a few days to participate in the fundraiser that I Love Pilates supports: let's help Dimensione Animale, the Rho cattery, to create a home for many cats who are less fortunate than ours at home!!! https://gofund.me/a61bafe9 Thank you for your support, from me and my beloved Vik and Obi. Hugs and see you soon!!! -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, give elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and Surroundings: Access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE WEBSITE: https://www.ilovepilates.it ????THE BLOG: https://ilovepilates.it/blog-pilates/ ????WRITE TO US: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #cervical #pilatesacasa #conme #allenaticonme #homepilates #homefittnes

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