PHYSICAL CONDITIONING for traveling by bike

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Biocicletando

Published on May 5, 2024
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Preparing yourself physically for a bike trip is more than just a safety measure—it’s the key to a more rewarding and successful experience. Being physically prepared for a bike trip boosts a cyclist’s confidence. Knowing that your body is capable of handling the physical challenges of the trip allows you to enjoy the experience more fully, without worrying about excessive fatigue or injury. In short, physical preparation is essential to enjoying yourself to the fullest. It not only improves performance and safety, but also contributes to a more comfortable, rewarding, and memorable experience on two wheels. After our experience of cycling more than 16,600 km across Brazil, we present some tips for those planning a bike trip. We share what our experience was like before hitting the road and during. We thank our friends and supporters, professionals in Physical Education who were of paramount importance in improving our performance. WHAT IS THE IDEAL BIKE FOR CYCLING? • WHAT IS THE IDEAL BIKE FOR CYCLING? WHAT IS THE BEST TENT FOR CYCLING? • WHAT IS THE BEST TENT FOR CYCLING? KITCHEN UTENSILS FOR A CYCLING TRIP • KITCHEN UTENSILS FOR A CYCLING TRIP IMPORTANT TOOLS FOR A CYCLING TRIP • IMPORTANT TOOLS FOR A CYCLING TRIP WHAT WE TAKE AND HOW WE ATTACK OUR BAGS ON THE BIKES • WHAT WE TAKE AND HOW WE ATTACK OUR BIKES ------------------------------------------------------------------------------------------------------------------ e-Book of recipes CYCLING AND COOKING Suggested value R$ 10.00 Make a PIX (key below) and put an email address in the description to receive the PDF. PIX: [email protected] Our Instagram: / biocicletando

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