PflegeFaktisch

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Published on Dec 24, 2024
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According to Holger Heinze, "drama" is more than just an emotional reaction: it describes how people often unconsciously slip into roles in stressful situations - be it as victims, rescuers or villains. These roles lead to conflicts without solving the actual problems. Holger Heinze emphasizes that drama is the "default mode" when our brain is under stress. But awareness of this and simple techniques can help to break the spiral. Until then, just keep listening to the podcast, your Francesca!

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