Petr Havlíček on vitamins, minerals, collagen and artificial sweeteners. We answer your questions.
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Nutrition specialist Petr Havlíček responds to your questions about nutritional supplements and supplementation. In addition, we have prepared a discount code for you for the whole of July, you can find it in the video. The best for fitness and a healthy lifestyle ➡️ https://bit.ly/e-shop_Fitness007cz 0:00 Introduction - discount code 1:00 Vitamins and minerals support immunity and many people start using food supplements with the coming fall or illness. Does it play a role if you start supplementing during this period or is it key to supplement long-term and adding these vitamins and minerals to your diet when you are sick is unnecessary? For example, why do athletes take multivitamins year-round when they are healthy? Do vitamins and minerals also affect performance? 7:00 How to deal with spring and autumn fatigue? 8:00 Who should pay attention to B vitamin supplementation? 10:00 Which minerals should we all be taking? 10:40 Zinc is a test0ster0n booster, is it also for women? 14:04 Hello, what do you think about liposomal minerals and vitamins, are they really better than the classic ones we know? 18:55 Hello, I would like to ask what kind of colostrum you have, does it really have such positive effects and possibly when and how to take colostrum, for whom is it suitable? 21:21 I would like to ask your opinion on digestive enzymes as a dietary supplement. I wonder if by taking them often (in my case 1-2 capsules a day) I can somehow disrupt the functioning of my own digestive enzymes? I use enzymes because of an intolerance to certain foods. 29:10 Is it appropriate to occasionally consume chicory syrup as a substitute for sugar? What other sweetening agent would you recommend? 36:57 I would like to ask if you could advise on sweating. I'm constantly sweating. In summer and winter, in any weather. I'm 22, I'm very active, I've been doing calisthenics and strength training for several years. I try to eat healthy, I don't smoke, I don't drink alcohol. I know stress could be to blame, but I've been handling that much better lately. Are there any supplements that reduce sweating?
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