Petr Havlíček about sleep Shift work. Falling asleep techniques. Exercising before bed. Sleep and weight loss. - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

Petr Havlíček about sleep Shift work. Falling asleep techniques. Exercising before bed. Sleep and weight loss.

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Published on Nov 6, 2023

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😴 How to sleep well and enough? How does sleep affect our mood, performance at work and in sports, and what effect does it have on fat storage and the development of civilization diseases? ⬇️ What should we film next? Write in the comments. ⬇️ All accessories ➡️ https://bit.ly/Pro_kvalitni_spanek Jirka talks about magnesium ➡️ https://bit.ly/Magnesium_Magntein_Thr... 📗 Audio-video book Active lifestyle guide - Petr Havlíček and Jirka Vacek ➡️ https://bit .ly/AudioknihaCZ ➡️ https://bit.ly/AudioknihaSK 0:00 Jirka doesn't like to sleep long and does Petr? 1:30 a.m. We all have different sleep needs. Social jet lag. 8:00 How does sleep affect weight loss, muscle gain and sports performance? 13:52 Are there any techniques for falling asleep? 15:15 What to do for quality sleep? What to eat before bed? 20:17 Exercising before bed and what to do if I can only exercise after work in the evening? 28:40 Is it really necessary to sleep 8 hours? What happens from a sleep deficit? 31:38 Coffee eg. How about an afternoon nap? 33:15 Is it possible to have quality sleep even while working in shifts? 36:25 Are there dietary supplements that promote restful sleep? How to dose them? 41:35 Sleep books 42:40 Summary of the risks of poor quality sleep

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