Introducing the home-cooked meals that I made to lose weight from 52kg to 39kg (-13kg) ????????‍???? This time, I'll introduce you to a basic pound cake made with okara powder ✨ It's super easy because it doesn't use any other flours except for okara powder! And yet! It has a fluffy, moist and light texture that makes you feel the soybean pulp at all☺️???? It's super easy to make, just mix it in one bowl♪ It can be done in 5 minutes???? The recommended arrangement of cocoa marble is also excellent, so please try it✨ Pound (plain) Ingredients for one pound cake mold of 18 x 8 x 6 cm 40g soybean pulp powder (fine particles) 50g Lakanto (or sugar) 6g baking powder 2 eggs (medium size) 100g plain yogurt (unsweetened) 20g water (or almond milk) 3 drops of vanilla essence ⭐︎Mirin syrup 1:1 mirin and water (1 tablespoon each in the video) ⭐︎Cocoa marble dough 5g unsweetened cocoa for half the dough for one plain ???? Additional notes and points for the recipe ① No tricks! Just mix with a whisk♪ No hand mixer required. ② No need to sift flour. ③The baking time may vary slightly depending on the household. If it looks like it is about to burn, cover the surface with aluminum foil. ④After baking, poke the center with a toothpick and if no raw batter comes out, it is cooked through. If it is not cooked through, bake it for an additional 5 minutes. ⑤After baking, remove it from the mold and cool it on a cake cooler. ⑥Wrap it in plastic wrap and store it in the refrigerator. ????Storage period・Refrigerator 4 days・Freezer 3 weeksWrap it tightly in plastic wrap and store it. ???? Nutrition calculations - total amount [347Kcal, carbohydrates 10.2g, protein 25.4g, fat 19g, dietary fiber 17.4g] - One cut (1/8 amount) [43kcal, carbohydrates 1.3g, protein 3.2g, fat 2.4g, dietary fiber 2.2g] [★Please subscribe to our channel and rate it highly????] Instagram ▶︎ techi722yuri Please follow us on Instagram☺️ I post about my fashion and more???? ★Recommended videos [Crispy Okara Cookies] • [Permanent Edition] The most delicious okara cookie ever made with a divine combination! Low carbohydrate! Not dry! ... [Low carbohydrate! Rich brownies] • [Low carbohydrate] No flour or chocolate used! Moist and rich brownies♡Mix in one bowl... [Fresh Okara Bread] • [Permanent Edition] Easy! Just mix♪ Fresh okara bread that's guaranteed to make you lose weight/Low carb & healthy... [Oatmeal bagels] • [Permanent edition] Super easy, only 5 minutes to bake♪ Guaranteed to make you lose weight! Low carb bagels/No need to grind... [Okara lemon cake] • [1.8g carbs! ] Super easy! Just mix♪ An incredibly healthy lemon cake/A soft and chewy Taiwanese castella cake made from okara... [Okara Taiwanese castella cake] • [Low carbs] Easy & healthy! Fluffy and fizzy Taiwanese castella cake made with okara powder/Low carbs... [Okara pão de queijo] • [Permanent edition] Easy! 5 minutes to bake! The chewy texture is amazing♪Low carb pão de queijo... [Lose weight! Oatmeal bread] • [Permanent edition] Easy! Just mix! Low carb & healthy fluffy and chewy bread/Basic oatmeal... [Lose weight! Okara scones] • [Permanent edition] Easy in 5 minutes! Low carb! Slimming okara scones/Toaster safe! Sa... [Don't get fat! Rich Brownies] • [Low carb & low fat] Easy in 5 minutes! Super rich and moist brownies without chocolate/Wheat... [Lose weight! Granola] • [Low carb] No oil needed! Slimming oatmeal granola/You'll be addicted to the crunchy texture!... [Won't make you fat! Cheese naan and butter chicken curry] • [Low carb] Chewy cheese naan made with soy pulp powder/Naan curry for those on a diet/Slimming... [Won't make you fat! Dorayaki] • [Low carb] Diet sweets that will make you slim/Easy dorayaki made with soy pulp powder/Healthy... [Won't make you fat! Meat buns] • [Low carb] Easy in the microwave! Authentic meat buns for those on a diet/Chewy with soy pulp powder... [Won't make you fat! Cinnamon rolls] • [Low carb] Easy! Cinnamon rolls for those on a diet/Moist and fluffy with oatmeal... [Crispy and chewy! Oatmeal pizza] • [Permanent edition] Super easy! Oatmeal pizza! "Crispy and chewy" crispy texture/Fluffy... [Fluffy and chewy soy pulp steamed bread and sandwiches] • [Permanent edition] The best combination ever! Fluffy and chewy soy pulp steamed bread/3 minutes in the microwave! Sa... [Low sugar! Slimming okonomiyaki] • [Low sugar] Easy & healthy! Chewy okonomiyaki made with soy pulp powder/Da... [Request] I want this channel to be one where I can enjoy posting videos and where viewers can enjoy it as well, so I will delete and block any unpleasant comments. Thank you for your understanding. #lowcarb #glutenfree #diet #okara powder #lowcarb recipes #easy #lowcarb cooking #sugarfree #sugarrestriction #lowcarb #lowGI #sugarfree recipes #sugarfree cooking #sugarfree menu #sugarfree life #sugarfree diet #lowsugar life #lowsugar diet #sugarrestricted diet #sugarrestricted recipes #sugarrestricted me