Periodization of training. Triathlon school: lesson 4. - Trisystems - World Latest Movie, Series, Videos and Trailers | fetery.com

Periodization of training. Triathlon school: lesson 4.

10,414 views

Published on Dec 23, 2023

About :

Preparing for a triathlon without unnecessary training on the Trisystems platform - https://trisystems.ru/ My TG channel: https://t.me/surencoach In the new lesson, I talk about the periodization of training in triathlon, you will learn how to plan a training year, month and week depending on your goals and individual characteristics. And also about the most common planning mistakes that prevent you from reaching peak form. 00:00 introduction 0:47 why periodization is needed 2:23 periodization options 3:10 linear periodization 7:28 reverse linear periodization 12:15 individual characteristics 13:27 5 blocks of reverse periodization 21:23 duration of preparation periods 22:15 what to do if there is little time between main starts 23:50 planning a month 26:23 planning a training week #trisystems #triathlon #periodization #training

vidoe Comments

Trend Videos

24:15

Youngja's dreamlike moment, an exciting wait like the first snow falling on the ground

이영자 TV

783,425 views 3 days ago

57:44

Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)

파뿌리

851,323 views 10 days ago

2:31

Lee Myung-hwa (이명화) - Real Deal Show! MusicCore MBC241215 Broadcast

MBCkpop

905,270 views 3 days ago

8:48

I messed up my Japanese university interview and got Q&A

수쩡민

289,125 views 2 days ago

12:15

Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)

공부왕찐천재 홍진경

1,870,968 views 6 days ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,230,140 views 8 days ago

21:29

Year-end Special 🎄Regular Season & Korean Series MVP Dinner

기아타이거즈 - 갸티비

304,750 views 3 days ago

8:48

I messed up my Japanese university interview and got Q&A

수쩡민

289,125 views 2 days ago

1:00

Sensational! Mainz beat Bayern! 1. FSV Mainz 05 - FC Bayern Munich 2-1 Highlights Bundesliga

Bundesliga

710,598 views 4 days ago

12:20

Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy

옆집언니 최실장 stylist unnie

373,274 views 4 days ago

3:34

This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)

쿠킹 프린세스 cooking

605,789 views 4 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

728,319 views 1 day ago

7:20

bad seoul guys

너덜트

1,694,472 views 13 days ago

17:53

Don't fry anchovies too hard✔️ This method is the best side dish that never leaves any residue.

엄마의손맛

226,846 views 6 days ago

25:47

☃️ Get your winter shopping cart inspected by Joo Woo Jae Should I buy it or not? Clothing section

오늘의 주우재

164,712 views 1 day ago

6:28

Hoshimi Miyabi Character PV "The Birth Day of the Void Hunter" Zenres Zone Zero

젠레스 존 제로

114,671 views 1 day ago

36:18

4 Views Part 1 2024 World Championship Documentary

LCK

484,879 views 4 days ago

24:15

Youngja's dreamlike moment, an exciting wait like the first snow falling on the ground

이영자 TV

783,425 views 3 days ago

18:06

[Closing the Strongest Baseball] Season 18 wins achieved! MVP announcement and happy release moment after 3 years 'Goodbye Yoo Tae-woong' Strongest Baseball Episode 111 JTBC 241216 Broadcast

JTBC Entertainment

807,741 views 2 days ago

39:16

4 Eyes Part 2 2024 World Championship Documentary

LCK

431,925 views 2 days ago

23:41

Did you really cut off the internet? ⭐Jorim Ping Choi Kang-rok⭐, who disappeared after the end of <Black and White Chef> and then appeared again Please Take Care of My Refrigerator JTBC 241215 broadcast

JTBC Voyage

1,634,733 views 3 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

728,319 views 1 day ago

39:16

4 Eyes Part 2 2024 World Championship Documentary

LCK

431,925 views 2 days ago

19:22

I went to my parents' house to eat, but my mom wasn't there, and my 40-year-old younger sibling was crying because he was hungry.. (ft. Bibimbap mukbang that you can't watch without crying)

미자네 주막

912,856 views 3 days ago

26:23

“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)

사이버 윤석민

909,084 views 7 days ago

23:41

Did you really cut off the internet? ⭐Jorim Ping Choi Kang-rok⭐, who disappeared after the end of <Black and White Chef> and then appeared again Please Take Care of My Refrigerator JTBC 241215 broadcast

JTBC Voyage

1,634,733 views 3 days ago

15:17

The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea

귀곰

711,676 views 5 days ago

12:31

It's so delicious that I'm going to buy more cabbage! 👍👍I should have eaten like this before~ 3 delicious and healthy cabbage recipes

강쉪

345,723 views 8 days ago

8:15

A relationship that doesn't count as dating

짧은대본 ShortPaper

703,208 views 4 days ago

20:25

Kim Sook X Jang Hye Jin, the story of two friends from Busan acting academy who became comedians and actors

김숙티비kimsookTV

407,951 views 2 days ago

20:20

I sold some unused luxury bags...🥲

아옳이

356,330 views 1 day ago

21:10

GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music

딩고 뮤직 / dingo music

4,140,269 views 8 days ago

Google AdSense
336 x 280

Up Next

32:06

Should I eat bean sprouts or steak? I'll pay cash to take on this hellish game and jump into it with true control royale [Shadowverse]

あっくちゃんねる

63,521 views
2 years ago

18:43

What is this? It's too interesting. The best deck called All Range Royal is back!! [Shadowverse]

あっくちゃんねる

23,289 views
3 months ago

25:36

If you want to win all games, choose this woman over Tolerance!! All-Star 2Pick [Shadowverse]

あっくちゃんねる

16,600 views
2 months ago

38:38

The "Vaporeon & Gyarados EX Deck" is the strongest, making opponents lose heart and give up [PokePoke]

ぴくとはうす

58,352 views
18 hours ago

20:31

[PokePoke] The new card, Jigglypuff EX, has become more stable

【ポケポケ】トレード放浪記

130 views
2 weeks ago

30:15

How many hours will it take for the worst gamer of the century to defeat the extremely difficult boss...?! Part 1 [ELDENRING]

東海オンエア

8,248,595 views
2 years ago

24:55

[Shadowverse] Destroy the Grand Prix with the destructive power of discard [Shadowverse]

カクテル

14,071 views
4 months ago

25:43

Physical strength is not something to increase, but something to "protect". A perfect fortress that never crumbles, Control Royal [Shadowverse]

あっくちゃんねる

53,368 views
1 year ago

3:08:54

Embark on a journey to find the final strongest [Shadowverse]

あっくちゃんねる

9,619 views
Streamed 6 months ago

2:16:45

[For work] Infinite Strategy Edition that can't be finished until 5 wins [Shadowverse]

あっくちゃんねる

11,603 views
1 month ago

36:28

[Compilation] Shadowverse's final All-Star 2-Pick is an amazing game, so everyone should try it out!!! [Shadowverse]

つるおかかものはし

53,537 views
5 months ago

28:04

My livelihood is on the line in this match. I'm serious about winning with my muscles. A serious gauntlet match [Shadowverse]

あっくちゃんねる

55,056 views
2 years ago

3:36:32

[#HoloHardcoreEnder] DAY2 If you die, the server will reset! Defeating the Hardcore Ender Dragon [Shirakami Fubuki's point of view]

フブキCh。白上フブキ

426,649 views
Streamed 3 months ago

1:14:39

[Daily Life Group] Homemade horror game "Torao"

日常箱

6,791,943 views
Streamed 4 years ago

45:20

[Unlimited] "Calamity Nemesis" strengthened by a mysterious card is secretly hot! [Shadowverse]

ぜのん

60,247 views
1 year ago

3:53:47

[MP3000 and up] Become Grandmaster with 10 different decks [Shadowverse]

あっくちゃんねる

95,173 views
Streamed 1 year ago

37:51

Let's get started now! Another new k4sen's LoL beginner's course [Beginner LoL The k4sen]

k4sen / かせん

765,263 views
8 months ago

3:10:31

Hell Project: 50 people try to wipe out all the lava in the Nether - Minecraft [KUN]

KUN

2,823,897 views
2 years ago

3:46:48

[MP7000~] About the environment becoming solidified while playing roulette [Shadowverse]

あっくちゃんねる

18,609 views
Streamed 8 months ago

52:14

[L God Eater] Is there anyone who can pull at a timing like this!? A god pull!! [Jurison's Do-It!! Training Record Episode 2] [Pachinko Slot][Slot] #Jurison

スロぱちの隣駅

384,267 views
14 hours ago

1:05:46

[L Kaguya-sama: Love Is War] The view we arrived at on the final day of the mission [Yoshiki's Rise to Power Episode 599] [Pachinko slot] [Slot] #Isomaru #Yoshiki

スロパチステーション

1,122,232 views
2 weeks ago

57:13

[777 League 2nd] Actual Battle Round 31 (3/3) - 777.LEAGUE2nd [Three Seven League 2nd] [Kotaro/Shinnosuke/Hige Genjin/Usami Perorina]

777パチガブチャンネル

307,649 views
15 hours ago

1:07:47

P Sadako screams from unconsciousness 1GAME Tetsu no Youkai Kaidou Chronicle # 302 [Pachinko]

1GAME TV パチンコパチスロ実践動画

108,880 views
17 hours ago

Snail's House - Kemono Teatime Lofi

Studio Lalala

25:41

"Zeni Baka" [From Today, I Am!!] (Part 1 and Part 2) "A Gochi Battle Erupts with Somewhat High-End Sushi as the Bet!!" {Arashi Kuri} [Hisshohon WEB-TV [Pachinko Slot] Pachinko][Pachinko Slot][Slot]

パチンコ・パチスロ必勝本WEB-TV

68,340 views
15 hours ago

43:27

[L Macross 4] Ban lifted! Even after a long time since I last played, my love for Macross is unstoppable!! [Isomaru's Rise to Power, Episode 863] [Pachinko Slot] [Slot] #Isomaru #Yoshiki

スロパチステーション

811,322 views
4 days ago

37:38

New machine breaks 10,000 coins on first day [Super Bingo Neo] SmaSlot

スロアフロ

300,979 views
2 days ago

55:19

[Act 1] A former doctor shows off his love for the circus! [Ruibee's Honesty!! Training Record Episode 1] [Pachinko slots][Slots] #Jurison #Ruibee

スロぱちの隣駅

839,927 views
3 days ago

31:13

[eKarakuri Circus 2] Entering the age of eKarakuri! [Sasuke's Pachislot Manja-Nu #962]

頂 - ITADAKI -

50,585 views
13 hours ago

52:15

[SmaSlog Good Eater] An unexpected ending! Eat up the high settings!? [Yoshiki's Rise to Power Episode 602] [Pachinko Slot][Slot]#Isomaru#Yoshiki

スロパチステーション

902,322 views
2 days ago

38:29

[SmaS Re:Zero 2] This is what happens when a super greedy and super strong-armed man plays Re:Zero. [Isomaru's Rise to Power, Episode 859] [Pachinko Slot] [Slot] #Isomaru #Yoshiki

スロパチステーション

1,165,809 views
3 weeks ago

11:56

[Biggest loss] 20 episodes of the biggest losses on SmaSlot machines!! ③ [Addiction]

パチンコ・パチスロオワコンちゃんねるG【メイン】

164,271 views
17 hours ago

16:05

[Former pachinko parlor owner declares! Pachinko parlors like this should be shut down] Aromatic Talk in Pachi Town, No. 382 {Kimura Uotako, Oki Hikaru, Great Kyoho, Ushio ★★ Published every Wednesday ★★

【公式】DMMぱちタウンch

51,322 views
16 hours ago

45:20

[77 correct answers in a row to go home] The "I can't go home" project has been improved and is back!!! (Total number of characters: over 800)

スロぱちの隣駅

2,135,103 views
2 years ago

1:03:27

[Finalists Decided] #World's Best Slot Machine Tournament [3rd Preliminary Round Block C, Second Half] #Garizo #Porori #MatsumotoBatch

きむちゃんねる

363,307 views
1 day ago

52:16

[Opening ~ Closing] New machine Sumaslo Lupin III, the most popular in the store? Pachislot practice The Great Voyager's Treasure

桜鷹虎〈さくらたかとら〉

393,264 views
2 weeks ago

37:43

[New machine] Will it suddenly destroy SmaSlot Salaryman Kintaro? Pachislot practice loan sharks are introduced first

桜鷹虎〈さくらたかとら〉

446,906 views
5 days ago

[Pachislot Live Streaming] This month's roll-up stream on SmaSlot Super Bingo Neo #LiveStreaming #Pachislot #Pachinko

パチスロ生配信の4こま

Google AdSense
336 x 280